|  115.0 km | 04:24:01 | 26.1 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 04:24:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'51" (+02'03") | 00:18'45" | | 00:08'54" (+01'06") | | 00:17'07" (+09'19") | 00:27'33" (+08'48") | | 00:10'26" (+02'38") | | 00:09'14" (+01'26") | 00:27'18" (+08'33") | | 00:18'04" (+10'16") | | 00:19'33" (+11'45") | 00:27'21" (+08'36") | | 00:07'48" | | 00:14'53" (+07'05") | 00:23'23" (+04'38") | | 00:08'30" (+00'42") | | 00:09'23" (+01'35") | 00:23'07" (+04'22") | | 00:13'44" (+05'56") | | 00:09'23" (+01'35") | 00:18'45" | | 00:09'22" (+01'34") | | 00:09'01" (+01'13") | 00:19'16" (+00'31") | | 00:10'15" (+02'27") | | 00:10'52" (+03'04") | 00:28'47" (+10'02") | | 00:17'55" (+10'07") | | 00:09'50" (+02'02") | 00:19'13" (+00'28") | | 00:09'23" (+01'35") | | 00:09'42" (+01'54") | 00:20'32" (+01'47") | | 00:10'50" (+03'02") | | 00:10'01" (+02'13") | 00:00'00" | |
日期: 2017-03-18 06:21 - 總爬升: 719 m - 平均心率: 138 - 卡路里: 3525 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.51 (-8.20) | 5000 / 5000 | | 2 | | 33.96 (-4.75) | 5000 / 10000 | | 3 | | 17.56 (-21.15) | 5000 / 15000 | | 4 | | 28.80 (-9.91) | 5000 / 20000 | | 5 | | 32.73 (-5.98) | 5000 / 25000 |
| 6 | | 16.67 (-22.04) | 5000 / 30000 | | 7 | | 15.38 (-23.33) | 5000 / 35000 | | 8 | | 38.71 | 5000 / 40000 | | 9 | | 20.22 (-18.48) | 5000 / 45000 | | 10 | | 35.64 (-3.07) | 5000 / 50000 | | 11 | | 32.14 (-6.57) | 5000 / 55000 | | 12 | | 21.82 (-16.89) | 5000 / 60000 | | 13 | | 32.14 (-6.57) | 5000 / 65000 | | 14 | | 32.14 (-6.57) | 5000 / 70000 | | 15 | | 33.33 (-5.38) | 5000 / 75000 | | 16 | | 29.27 (-9.44) | 5000 / 80000 | | 17 | | 27.69 (-11.02) | 5000 / 85000 | | 18 | | 16.82 (-21.89) | 5000 / 90000 | | 19 | | 30.77 (-7.94) | 5000 / 95000 | | 20 | | 32.14 (-6.57) | 5000 / 100000 | | 21 | | 31.03 (-7.68) | 5000 / 105000 | | 22 | | 27.91 (-10.80) | 5000 / 110000 | | 23 | | 27.69 (-11.02) | 4624 / 114624 |
賽前宣言: 第二次參加... 賽後評分: 第二次參加 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | -0.7 % | | 2 | 35.0 | -0.3 % | | 3 | 33.3 | -0.2 % | | 4 | 32.7 | -0.3 % | | 5 | 28.8 | -0.4 % | | 6 | 33.6 | -0.3 % | | 7 | 34.6 | -0.2 % | | 8 | 36.4 | -0.5 % | | 9 | 34.3 | -0.1 % | | 10 | 30.3 | 1.0 % | | 11 | 17.1 | 5.2 % | | 12 | 30.0 | -2.8 % | | 13 | 16.4 | 4.9 % | | 14 | 14.0 | 5.8 % | | 15 | 16.4 | 4.6 % | | 16 | 30.0 | -4.8 % | | 17 | 32.1 | 2.1 % | | 18 | 33.0 | -1.2 % | | 19 | 29.8 | 1.9 % | | 20 | 22.0 | 4.2 % | | 21 | 37.5 | -5.5 % | | 22 | 26.5 | 4.5 % | | 23 | 33.0 | -1.3 % | | 24 | 38.7 | -0.7 % | | 25 | 30.0 | 2.3 % | | 26 | 14.5 | 5.0 % | | 27 | 14.8 | 4.2 % | | 28 | 16.1 | 3.0 % | | 29 | 20.9 | 2.3 % | | 30 | 18.5 | 2.6 % | | 31 | 12.6 | 2.0 % | | 32 | 29.3 | -3.7 % | | 33 | 31.9 | 1.5 % | | 34 | 7.1 | -1.5 % | | 35 | 25.2 | 8.8 % | | 36 | 29.0 | -3.1 % | | 37 | 45.6 | -4.0 % | | 38 | 38.7 | -5.9 % | | 39 | 40.0 | -1.2 % | | 40 | 43.9 | -1.2 % | | 41 | 7.2 | 3.8 % | | 42 | 28.6 | -2.9 % | | 43 | 41.9 | -2.6 % | | 44 | 40.0 | -2.5 % | | 45 | 40.9 | -3.0 % | | 46 | 37.1 | -3.2 % | | 47 | 43.9 | -2.7 % | | 48 | 40.9 | -1.8 % | | 49 | 32.7 | -0.3 % | | 50 | 27.1 | -2.3 % | | 51 | 29.5 | 1.7 % | | 52 | 30.0 | -6.3 % | | 53 | 33.3 | -0.4 % | | 54 | 34.0 | -0.9 % | | 55 | 33.6 | -0.6 % | | 56 | 36.7 | -0.9 % | | 57 | 35.3 | -1.0 % | | 58 | 30.0 | -0.9 % | | 59 | 9.3 | 1.2 % | | 60 | 31.0 | -0.7 % | | 61 | 30.8 | -0.6 % | | 62 | 31.6 | -0.6 % | | 63 | 33.0 | -0.5 % | | 64 | 31.6 | -0.7 % | | 65 | 33.0 | -0.8 % | | 66 | 33.0 | -0.6 % | | 67 | 27.5 | -1.4 % | | 68 | 33.0 | -0.9 % | | 69 | 33.3 | -0.4 % | | 70 | 34.3 | -0.6 % | | 71 | 35.0 | -0.4 % | | 72 | 31.3 | -0.6 % | | 73 | 34.0 | -0.3 % | | 74 | 34.3 | -0.2 % | | 75 | 32.1 | -0.2 % | | 76 | 30.5 | -0.2 % | | 77 | 30.5 | -0.3 % | | 78 | 25.4 | -0.3 % | | 79 | 30.8 | -0.4 % | | 80 | 30.0 | -0.2 % | | 81 | 27.9 | -0.2 % | | 82 | 25.2 | -0.3 % | | 83 | 25.0 | -0.2 % | | 84 | 30.3 | -0.2 % | | 85 | 30.8 | -0.5 % | | 86 | 29.8 | -0.2 % | | 87 | 6.2 | -0.2 % | | 88 | 27.1 | -0.4 % | | 89 | 30.0 | 1.0 % | | 90 | 30.0 | 1.2 % | | 91 | 30.8 | 1.0 % | | 92 | 30.3 | 1.3 % | | 93 | 31.3 | 1.0 % | | 94 | 30.8 | 1.0 % | | 95 | 29.5 | 2.5 % | | 96 | 28.8 | 1.0 % | | 97 | 33.6 | -0.2 % | | 98 | 32.1 | 1.0 % | | 99 | 33.3 | 1.0 % | | 100 | 32.4 | 1.0 % | | 101 | 31.6 | -0.1 % | | 102 | 31.6 | -0.1 % | | 103 | 28.8 | -1.1 % | | 104 | 32.7 | 1.3 % | | 105 | 30.3 | -0.4 % | | 106 | 27.5 | -0.6 % | | 107 | 18.7 | 1.0 % | | 108 | 30.5 | -0.5 % | | 109 | 36.4 | -0.5 % | | 110 | 33.0 | -0.3 % | | 111 | 35.3 | 1.2 % | | 112 | 33.6 | -0.6 % | | 113 | 32.7 | -0.5 % | | 114 | 26.7 | -0.4 % | | 114.6 | 15.3 | -1.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Giant TCR Advanced 2 
展開計圈分析
留言 
