|  115.0 km | 05:01:53 | 22.9 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 05:01:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'37" (+02'12") | 00:19'02" (+00'59") | | 00:08'25" | | 00:19'57" (+11'32") | 00:31'42" (+13'39") | | 00:11'45" (+03'20") | | 00:10'00" (+01'35") | 00:29'39" (+11'36") | | 00:19'39" (+11'14") | | 00:33'38" (+25'13") | 00:42'45" (+24'42") | | 00:09'07" (+00'42") | | 00:09'27" (+01'02") | 00:18'03" | | 00:08'36" (+00'11") | | 00:09'53" (+01'28") | 00:27'41" (+09'38") | | 00:17'48" (+09'23") | | 00:10'35" (+02'10") | 00:21'23" (+03'20") | | 00:10'48" (+02'23") | | 00:10'12" (+01'47") | 00:21'16" (+03'13") | | 00:11'04" (+02'39") | | 00:13'36" (+05'11") | 00:32'34" (+14'31") | | 00:18'58" (+10'33") | | 00:11'28" (+03'03") | 00:23'01" (+04'58") | | 00:11'33" (+03'08") | | 00:11'29" (+03'04") | 00:23'09" (+05'06") | | 00:11'40" (+03'15") | | 00:13'08" (+04'43") | 00:00'00" | |
日期: 2017-03-18 06:16 - 總爬升: 637 m - 平均心率: 128 - 卡路里: 3002 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.35 (-7.65) | 5000 / 5000 | | 2 | | 36.00 | 5000 / 10000 | | 3 | | 15.06 (-20.94) | 5000 / 15000 | | 4 | | 25.71 (-10.29) | 5000 / 20000 | | 5 | | 30.25 (-5.75) | 5000 / 25000 |
| 6 | | 15.32 (-20.68) | 5000 / 30000 | | 7 | | 8.93 (-27.07) | 5000 / 35000 | | 8 | | 33.03 (-2.97) | 5000 / 40000 | | 9 | | 31.86 (-4.14) | 5000 / 45000 | | 10 | | 34.95 (-1.05) | 5000 / 50000 | | 11 | | 30.51 (-5.49) | 5000 / 55000 | | 12 | | 16.90 (-19.10) | 5000 / 60000 | | 13 | | 28.35 (-7.65) | 5000 / 65000 | | 14 | | 27.91 (-8.09) | 5000 / 70000 | | 15 | | 29.51 (-6.49) | 5000 / 75000 | | 16 | | 27.27 (-8.73) | 5000 / 80000 | | 17 | | 22.09 (-13.91) | 5000 / 85000 | | 18 | | 15.86 (-20.14) | 5000 / 90000 | | 19 | | 26.28 (-9.72) | 5000 / 95000 | | 20 | | 26.09 (-9.91) | 5000 / 100000 | | 21 | | 26.28 (-9.72) | 5000 / 105000 | | 22 | | 25.90 (-10.10) | 5000 / 110000 | | 23 | | 22.22 (-13.78) | 4839 / 114839 |
賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 121.92 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.5 | -0.2 % | | 2 | 31.3 | -0.8 % | | 3 | 35.0 | -0.2 % | | 4 | 31.6 | -0.4 % | | 5 | 36.4 | -0.5 % | | 6 | 38.7 | -0.5 % | | 7 | 36.0 | -0.3 % | | 8 | 36.0 | -0.7 % | | 9 | 36.7 | -0.2 % | | 10 | 31.6 | 1.0 % | | 11 | 16.4 | 5.5 % | | 12 | 28.1 | -3.6 % | | 13 | 13.7 | 4.8 % | | 14 | 11.5 | 5.4 % | | 15 | 13.2 | 4.9 % | | 16 | 27.5 | -5.2 % | | 17 | 27.3 | 2.6 % | | 18 | 32.1 | 2.0 % | | 19 | 28.6 | 1.8 % | | 20 | 17.6 | 4.3 % | | 21 | 39.6 | -3.8 % | | 22 | 25.7 | 3.3 % | | 23 | 26.3 | -0.9 % | | 24 | 36.0 | -1.4 % | | 25 | 27.3 | 2.0 % | | 26 | 12.1 | 4.8 % | | 27 | 14.1 | 4.1 % | | 28 | 14.8 | 3.6 % | | 29 | 20.2 | 1.9 % | | 30 | 17.6 | 2.6 % | | 31 | 22.6 | 1.6 % | | 32 | 28.3 | -3.8 % | | 33 | 27.9 | 1.3 % | | 34 | 2.4 | -1.0 % | | 35 | 28.6 | -1.0 % | | 36 | 20.0 | 5.2 % | | 37 | 37.5 | -4.1 % | | 38 | 41.4 | -5.7 % | | 39 | 40.0 | -1.9 % | | 40 | 38.3 | -1.4 % | | 41 | 18.0 | 3.5 % | | 42 | 27.9 | -1.5 % | | 43 | 44.4 | -2.6 % | | 44 | 47.4 | -2.6 % | | 45 | 44.4 | -2.9 % | | 46 | 44.4 | -3.0 % | | 47 | 42.4 | -2.4 % | | 48 | 41.9 | -1.8 % | | 49 | 26.5 | -0.6 % | | 50 | 28.1 | -2.1 % | | 51 | 30.3 | 1.3 % | | 52 | 28.8 | -1.1 % | | 53 | 26.5 | -0.6 % | | 54 | 32.7 | -0.9 % | | 55 | 35.0 | -1.1 % | | 56 | 31.6 | -0.9 % | | 57 | 30.8 | -1.0 % | | 58 | 30.8 | -1.1 % | | 59 | 6.1 | 1.7 % | | 60 | 28.8 | -0.6 % | | 61 | 30.3 | -0.8 % | | 62 | 27.3 | -0.6 % | | 63 | 27.7 | -0.6 % | | 64 | 27.9 | -0.5 % | | 65 | 28.8 | -0.8 % | | 66 | 30.0 | -0.6 % | | 67 | 22.0 | 2.0 % | | 68 | 29.8 | -1.1 % | | 69 | 28.6 | -0.3 % | | 70 | 30.8 | -0.5 % | | 71 | 30.3 | -0.4 % | | 72 | 29.8 | -0.3 % | | 73 | 29.8 | -0.6 % | | 74 | 30.0 | -0.3 % | | 75 | 27.5 | -0.5 % | | 76 | 25.2 | -0.2 % | | 77 | 28.8 | -0.5 % | | 78 | 25.5 | -0.3 % | | 79 | 29.3 | -0.6 % | | 80 | 27.3 | -0.6 % | | 81 | 24.8 | -0.2 % | | 82 | 24.2 | -0.9 % | | 83 | 20.9 | 1.0 % | | 84 | 16.9 | -0.4 % | | 85 | 26.3 | -0.3 % | | 86 | 25.2 | -0.3 % | | 87 | 5.8 | -0.5 % | | 88 | 26.1 | -0.2 % | | 89 | 31.0 | 1.2 % | | 90 | 30.5 | 1.3 % | | 91 | 28.3 | 1.0 % | | 92 | 27.5 | 1.2 % | | 93 | 25.4 | 1.0 % | | 94 | 25.7 | -0.2 % | | 95 | 24.3 | 1.5 % | | 96 | 23.5 | 1.3 % | | 97 | 24.7 | 1.0 % | | 98 | 26.9 | -0.5 % | | 99 | 27.3 | 1.3 % | | 100 | 28.1 | 1.0 % | | 101 | 27.3 | 1.0 % | | 102 | 26.3 | -0.1 % | | 103 | 24.2 | 1.0 % | | 104 | 26.9 | -0.2 % | | 105 | 26.3 | -0.1 % | | 106 | 25.5 | -0.3 % | | 107 | 22.1 | -0.6 % | | 108 | 25.9 | -0.2 % | | 109 | 30.3 | 1.5 % | | 110 | 26.1 | -1.0 % | | 111 | 27.9 | 1.0 % | | 112 | 28.1 | -0.6 % | | 113 | 27.1 | -0.7 % | | 114 | 24.5 | -0.7 % | | 114.8 | 12.0 | -1.2 % |
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