|  115.0 km | 04:37:15 | 24.9 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 04:37:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'49" (+09'18") | 00:32'21" (+10'22") | | 00:12'32" (+02'01") | | 00:18'48" (+08'17") | 00:51'29" (+29'30") | | 00:32'41" (+22'10") | | 00:11'03" (+00'32") | 00:31'18" (+09'19") | | 00:20'15" (+09'44") | | 00:44'40" (+34'09") | 00:55'40" (+33'41") | | 00:11'00" (+00'29") | | 00:11'28" (+00'57") | 00:21'59" | | 00:10'31" | | 00:11'12" (+00'41") | 00:25'10" (+03'11") | | 00:13'58" (+03'27") | | 00:12'12" (+01'41") | 00:23'04" (+01'05") | | 00:10'52" (+00'21") | | 00:15'10" (+04'39") | 00:28'12" (+06'13") | | 00:13'02" (+02'31") | |
日期: 2017-03-18 06:15 - 總爬升: 682 m - 平均心率: 108 - 卡路里: 1725 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.19 (-19.10) | 5000 / 5000 | | 2 | | 24.00 (-10.29) | 5000 / 10000 | | 3 | | 16.00 (-18.29) | 5000 / 15000 | | 4 | | 9.18 (-25.10) | 5000 / 20000 | | 5 | | 27.27 (-7.01) | 5000 / 25000 |
| 6 | | 14.88 (-19.41) | 5000 / 30000 | | 7 | | 6.72 (-27.57) | 5000 / 35000 | | 8 | | 27.48 (-6.80) | 5000 / 40000 | | 9 | | 20.57 (-13.71) | 2057 / 42057 | | 10 | | 34.29 | 5000 / 47057 | | 11 | | 25.35 (-8.93) | 5000 / 52057 | | 12 | | 26.47 (-7.82) | 5000 / 57057 | | 13 | | 23.53 (-10.76) | 5000 / 62057 | | 14 | | 24.16 (-10.12) | 5000 / 67057 | | 15 | | 25.17 (-9.11) | 5000 / 72057 | | 16 | | 17.48 (-16.81) | 5000 / 77057 | | 17 | | 29.51 (-4.78) | 5000 / 82057 | | 18 | | 20.81 (-13.48) | 1294 / 83351 |
賽後評分: 交管不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 170.25 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.5 | -0.7 % | | 2 | 23.5 | -1.0 % | | 3 | 25.4 | 1.0 % | | 4 | 34.3 | -0.5 % | | 5 | 27.9 | 1.4 % | | 6 | 16.2 | -1.3 % | | 7 | 31.9 | -0.8 % | | 8 | 29.3 | 1.2 % | | 9 | 27.7 | -0.3 % | | 10 | 22.0 | -0.4 % | | 11 | 24.0 | 1.5 % | | 12 | 14.5 | 6.1 % | | 13 | 24.7 | 3.0 % | | 14 | 12.5 | 5.4 % | | 15 | 12.1 | 5.1 % | | 16 | 4.2 | 5.0 % | | 17 | 19.6 | -1.9 % | | 18 | 5.4 | 1.2 % | | 19 | 29.3 | 1.2 % | | 20 | 27.3 | 1.6 % | | 21 | 20.0 | 4.7 % | | 22 | 36.4 | -3.5 % | | 23 | 22.6 | 5.5 % | | 24 | 29.5 | -1.4 % | | 25 | 35.0 | -1.1 % | | 26 | 19.7 | 3.4 % | | 27 | 14.2 | 4.0 % | | 28 | 13.7 | 4.8 % | | 29 | 11.2 | 2.8 % | | 30 | 18.5 | 2.3 % | | 31 | 5.8 | 2.8 % | | 32 | 14.6 | 2.0 % | | 33 | 18.9 | -2.3 % | | 34 | 5.2 | 1.4 % | | 35 | 3.9 | 1.6 % | | 36 | 20.2 | -1.6 % | | 37 | 21.8 | 6.2 % | | 38 | 30.5 | -3.4 % | | 39 | 41.4 | -7.1 % | | 40 | 32.1 | -2.0 % | | 41 | 30.0 | -2.0 % | | 42 | 14.9 | 4.2 % | | 43 | 27.3 | -2.6 % | | 44 | 39.6 | -2.5 % | | 45 | 34.6 | -2.1 % | | 46 | 37.9 | -3.1 % | | 47 | 33.6 | -2.9 % | | 48 | 38.3 | -2.0 % | | 49 | 32.4 | -1.3 % | | 50 | 16.1 | 1.0 % | | 51 | 28.1 | -1.7 % | | 52 | 23.4 | -0.4 % | | 53 | 26.5 | -0.4 % | | 54 | 27.3 | -0.7 % | | 55 | 29.5 | -0.7 % | | 56 | 19.7 | -1.1 % | | 57 | 33.3 | -0.8 % | | 58 | 32.7 | -1.2 % | | 59 | 26.1 | -0.6 % | | 60 | 12.0 | -0.6 % | | 61 | 31.9 | -0.9 % | | 62 | 34.0 | -0.2 % | | 63 | 29.3 | -0.6 % | | 64 | 13.8 | -0.9 % | | 65 | 27.7 | -0.9 % | | 66 | 27.9 | -0.7 % | | 67 | 33.0 | -0.9 % | | 68 | 30.8 | -1.0 % | | 69 | 28.6 | -0.8 % | | 70 | 21.1 | -0.7 % | | 71 | 23.1 | -0.6 % | | 72 | 25.4 | -0.9 % | | 73 | 11.7 | -1.3 % | | 74 | 21.7 | 2.2 % | | 75 | 26.1 | -0.6 % | | 76 | 11.8 | -2.0 % | | 77 | 31.0 | -0.9 % | | 78 | 28.8 | -1.0 % | | 79 | 31.3 | -1.2 % | | 80 | 29.8 | 1.0 % | | 81 | 27.5 | -0.9 % | | 82 | 29.3 | -0.6 % | | 83 | 22.6 | 4.0 % | | 83.4 | 18.1 | -2.0 % |
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