|  115.0 km | 04:08:00 | 27.8 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 04:08:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'58" (+01'54") | 00:18'57" (+01'21") | | 00:08'59" (+00'55") | | 00:19'11" (+11'07") | 00:30'35" (+12'59") | | 00:11'24" (+03'20") | | 00:09'52" (+01'48") | 00:27'37" (+10'01") | | 00:17'45" (+09'41") | | 00:22'37" (+14'33") | 00:30'41" (+13'05") | | 00:08'04" | | 00:08'58" (+00'54") | 00:17'45" (+00'09") | | 00:08'47" (+00'43") | | 00:08'35" (+00'31") | 00:21'26" (+03'50") | | 00:12'51" (+04'47") | | 00:08'30" (+00'26") | 00:17'36" | | 00:09'06" (+01'02") | | 00:08'36" (+00'32") | 00:17'42" (+00'06") | | 00:09'06" (+01'02") | | 00:09'32" (+01'28") | 00:18'57" (+01'21") | | 00:09'25" (+01'21") | | 00:10'25" (+02'21") | 00:19'49" (+02'13") | | 00:09'24" (+01'20") | | 00:09'33" (+01'29") | 00:18'48" (+01'12") | | 00:09'15" (+01'11") | | 00:09'27" (+01'23") | 00:00'00" | |
日期: 2017-03-18 06:18 - 總爬升: 598 m - 地點: 139縣道 - 天氣: 晴 - 平均心率: 136 - 踏頻: 78 - 卡路里: 4036 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.25 (-7.25) | 5000 / 5000 | | 2 | | 33.64 (-3.86) | 5000 / 10000 | | 3 | | 15.72 (-21.78) | 5000 / 15000 | | 4 | | 26.28 (-11.22) | 5000 / 20000 | | 5 | | 31.03 (-6.47) | 5000 / 25000 |
| 6 | | 16.98 (-20.52) | 5000 / 30000 | | 7 | | 24.16 (-13.34) | 5000 / 35000 | | 8 | | 37.50 | 5000 / 40000 | | 9 | | 33.64 (-3.86) | 5000 / 45000 | | 10 | | 34.29 (-3.21) | 5000 / 50000 | | 11 | | 35.29 (-2.21) | 5000 / 55000 | | 12 | | 31.03 (-6.47) | 5000 / 60000 | | 13 | | 35.64 (-1.86) | 5000 / 65000 | | 14 | | 33.03 (-4.47) | 5000 / 70000 | | 15 | | 34.95 (-2.55) | 5000 / 75000 | | 16 | | 33.03 (-4.47) | 5000 / 80000 | | 17 | | 31.58 (-5.92) | 5000 / 85000 | | 18 | | 31.86 (-5.64) | 5000 / 90000 | | 19 | | 30.25 (-7.25) | 5000 / 95000 | | 20 | | 32.14 (-5.36) | 5000 / 100000 | | 21 | | 31.58 (-5.92) | 5000 / 105000 | | 22 | | 32.73 (-4.77) | 5000 / 110000 | | 23 | | 27.69 (-9.81) | 4224 / 114224 |
賽後評分: 交管好，路線好，天氣好.... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.3 | 0.0 % | | 2 | 31.0 | -0.4 % | | 3 | 33.6 | -0.1 % | | 4 | 30.0 | -0.1 % | | 5 | 33.6 | -0.1 % | | 6 | 35.3 | -0.1 % | | 7 | 34.6 | -0.2 % | | 8 | 34.3 | -0.2 % | | 9 | 35.0 | -0.3 % | | 10 | 28.8 | 2.0 % | | 11 | 16.6 | 5.4 % | | 12 | 25.2 | -2.5 % | | 13 | 13.7 | 4.8 % | | 14 | 12.5 | 5.7 % | | 15 | 14.9 | 4.4 % | | 16 | 29.0 | -4.0 % | | 17 | 27.7 | 3.3 % | | 18 | 30.8 | -0.6 % | | 19 | 29.3 | 2.7 % | | 20 | 18.9 | 4.3 % | | 21 | 36.7 | -3.0 % | | 22 | 24.3 | 3.4 % | | 23 | 32.7 | -0.8 % | | 24 | 40.0 | -0.9 % | | 25 | 24.7 | 2.7 % | | 26 | 14.5 | 4.9 % | | 27 | 15.7 | 4.0 % | | 28 | 16.1 | 3.6 % | | 29 | 20.7 | 2.7 % | | 30 | 18.9 | 2.9 % | | 31 | 24.2 | 2.2 % | | 32 | 28.8 | -3.3 % | | 33 | 25.9 | 1.8 % | | 34 | 4.6 | -0.4 % | | 35 | 21.7 | 5.4 % | | 36 | 33.6 | -1.9 % | | 37 | 40.9 | -5.3 % | | 38 | 41.4 | -4.8 % | | 39 | 37.9 | -0.9 % | | 40 | 33.6 | -1.3 % | | 41 | 19.9 | 3.5 % | | 42 | 32.7 | -2.5 % | | 43 | 45.6 | -2.4 % | | 44 | 45.0 | -2.0 % | | 45 | 40.9 | -2.4 % | | 46 | 37.1 | -2.7 % | | 47 | 40.4 | -1.9 % | | 48 | 40.4 | -1.5 % | | 49 | 32.4 | -0.9 % | | 50 | 25.5 | -0.7 % | | 51 | 31.0 | 1.0 % | | 52 | 32.7 | -1.2 % | | 53 | 34.0 | -0.4 % | | 54 | 38.3 | -0.9 % | | 55 | 40.4 | -0.6 % | | 56 | 39.1 | -0.9 % | | 57 | 38.3 | -1.0 % | | 58 | 29.5 | -0.7 % | | 59 | 9.9 | -0.6 % | | 60 | 35.6 | -0.6 % | | 61 | 33.6 | -0.5 % | | 62 | 35.6 | -0.4 % | | 63 | 36.4 | -0.5 % | | 64 | 33.0 | -0.6 % | | 65 | 38.3 | -0.6 % | | 66 | 35.0 | -0.7 % | | 67 | 27.5 | -0.6 % | | 68 | 35.0 | -0.5 % | | 69 | 33.3 | -0.2 % | | 70 | 35.6 | -0.4 % | | 71 | 32.4 | -0.2 % | | 72 | 35.3 | -0.3 % | | 73 | 37.1 | -0.2 % | | 74 | 34.0 | -0.4 % | | 75 | 36.0 | -0.2 % | | 76 | 32.7 | -0.2 % | | 77 | 35.6 | 0.0 % | | 78 | 32.4 | -0.4 % | | 79 | 32.4 | 0.0 % | | 80 | 31.9 | -0.2 % | | 81 | 33.3 | -0.3 % | | 82 | 32.1 | -0.2 % | | 83 | 29.5 | 0.0 % | | 84 | 30.0 | 0.0 % | | 85 | 32.7 | -0.2 % | | 86 | 31.3 | -0.2 % | | 87 | 29.3 | -0.2 % | | 88 | 33.3 | 0.0 % | | 89 | 31.3 | 0.0 % | | 90 | 34.6 | 1.5 % | | 91 | 31.3 | 0.0 % | | 92 | 27.5 | 1.0 % | | 93 | 33.0 | 0.0 % | | 94 | 32.1 | 2.0 % | | 95 | 22.8 | 1.0 % | | 96 | 29.0 | 1.3 % | | 97 | 31.6 | 2.0 % | | 98 | 33.3 | 1.5 % | | 99 | 31.3 | 0.0 % | | 100 | 35.0 | 2.0 % | | 101 | 31.0 | 1.0 % | | 102 | 28.1 | 2.0 % | | 103 | 32.4 | 0.0 % | | 104 | 32.7 | -0.2 % | | 105 | 33.3 | -0.2 % | | 106 | 30.8 | -0.2 % | | 107 | 31.6 | -0.2 % | | 108 | 35.0 | 0.0 % | | 109 | 30.8 | -0.2 % | | 110 | 34.6 | -0.2 % | | 111 | 31.3 | 2.0 % | | 112 | 31.6 | -0.1 % | | 113 | 30.0 | 0.0 % | | 114 | 27.9 | -0.6 % | | 114.2 | 9.1 | -0.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Aster Speeder+ 
展開計圈分析
留言 
