16.9 km | 02:03:18 | 07:17/km日期: 2017-03-20 20:57 - 地點: 師大 - 卡路里: 929 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'20" / 05'12" / 05'12" / 05'12" / 05'16" / 05'16" / 09'40" / 06'32" / 06'24" / 06'24" / 06'20" / 06'20" / 30'04" / 05'00" / 05'12" / 05'08" / 05'10" /
經過一天休息好多了
今天恢復跑兼訓練耐力
13K休息30分鐘後
又多混3K
GPS錶罷工
順勢休兵
3月累積里程 : 329.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'12" | 00:15'44" |
4 | 05'12" | 00:20'56" |
5 | 05'16" | 00:26'12" |
6 | 05'16" | 00:31'28" |
7 | 09'40" | 00:41'08" |
8 | 06'32" | 00:47'40" |
9 | 06'24" | 00:54'04" |
10 | 06'24" | 01:00'28" |
11 | 06'20" | 01:06'48" |
12 | 06'20" | 01:13'08" |
13 | 30'04" | 01:43'12" |
14 | 05'00" | 01:48'12" |
15 | 05'12" | 01:53'24" |
16 | 05'08" | 01:58'32" |
16.9 | 05'09" | 02:03'18" |