9.0 km | 00:44:12 | 04:53/km日期: 2017-03-27 06:26 - 平均心率: 159 - 卡路里: 500 Cal - 溫度: 18°C - 濕度: 66%
Pace: 05'18" / 05'04" / 04'54" / 05'01" / 04'54" / 04'50" / 04'37" / 04'41" / 04'41" / 04'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
93.68 km 
ASICS GEL-CUMULUS 16 LITE-SHOW 累積 :
1529.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'04" | 00:10'22" |
3 | 04'54" | 00:15'16" |
4 | 05'01" | 00:20'17" |
5 | 04'54" | 00:25'11" |
6 | 04'50" | 00:30'01" |
7 | 04'37" | 00:34'38" |
8 | 04'41" | 00:39'19" |
9 | 04'41" | 00:44'00" |
9.0 | 04'18" | 00:44'11" |