|  全馬 | 04:38:42 | 06:36/km | 第15馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 04:38:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'15" (+00'02") | 00:48'28" | | 00:24'13" | | 00:25'26" (+01'13") | 00:51'56" (+03'28") | | 00:26'30" (+02'17") | | 00:26'54" (+02'41") | 01:03'02" (+14'34") | | 00:36'08" (+11'55") | | 00:43'27" (+19'14") | 01:30'37" (+42'09") | | 00:47'10" (+22'57") | |
日期: 2017-03-26 06:30 - 總爬升: 654 m - 平均心率: 150 - 卡路里: 2019 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+01'24") | 1000 / 1000 | | 2 | | 05'00" (+00'42") | 1000 / 2000 | | 3 | | 04'30" (+00'12") | 1000 / 3000 | | 4 | | 04'43" (+00'25") | 1000 / 4000 | | 5 | | 04'18" | 1000 / 5000 |
| 6 | | 04'25" (+00'07") | 1000 / 6000 | | 7 | | 04'24" (+00'06") | 1000 / 7000 | | 8 | | 05'15" (+00'57") | 1000 / 8000 | | 9 | | 05'18" (+01'00") | 1000 / 9000 | | 10 | | 04'48" (+00'30") | 1000 / 10000 | | 11 | | 05'26" (+01'08") | 1000 / 11000 | | 12 | | 05'01" (+00'43") | 1000 / 12000 | | 13 | | 04'49" (+00'31") | 1000 / 13000 | | 14 | | 04'57" (+00'39") | 1000 / 14000 | | 15 | | 05'09" (+00'51") | 1000 / 15000 | | 16 | | 05'07" (+00'49") | 1000 / 16000 | | 17 | | 05'10" (+00'52") | 1000 / 17000 | | 18 | | 05'29" (+01'11") | 1000 / 18000 | | 19 | | 05'19" (+01'01") | 1000 / 19000 | | 20 | | 05'22" (+01'04") | 1000 / 20000 | | 21 | | 05'11" (+00'53") | 1000 / 21000 | | 22 | | 05'38" (+01'20") | 1000 / 22000 | | 23 | | 05'31" (+01'13") | 1000 / 23000 | | 24 | | 05'00" (+00'42") | 1000 / 24000 | | 25 | | 05'32" (+01'14") | 1000 / 25000 | | 26 | | 05'10" (+00'52") | 1000 / 26000 | | 27 | | 05'38" (+01'20") | 1000 / 27000 | | 28 | | 06'52" (+02'34") | 1000 / 28000 | | 29 | | 08'20" (+04'02") | 1000 / 29000 | | 30 | | 10'05" (+05'47") | 1000 / 30000 | | 31 | | 08'26" (+04'08") | 1000 / 31000 | | 32 | | 10'36" (+06'18") | 1000 / 32000 | | 33 | | 06'42" (+02'24") | 1000 / 33000 | | 34 | | 08'49" (+04'31") | 1000 / 34000 | | 35 | | 08'51" (+04'33") | 1000 / 35000 | | 36 | | 08'47" (+04'29") | 1000 / 36000 | | 37 | | 10'05" (+05'47") | 1000 / 37000 | | 38 | | 08'49" (+04'31") | 1000 / 38000 | | 39 | | 11'45" (+07'27") | 1000 / 39000 | | 40 | | 07'40" (+03'22") | 1000 / 40000 | | 41 | | 10'18" (+06'00") | 1000 / 41000 | | 42 | | 10'24" (+06'06") | 1000 / 42000 | | 43 | | 12'21" (+08'03") | 316 / 42316 |
賽前宣言: 準備放暑假了 賽後評分: 下雨！！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 225.99 km  MIZUNO IDATEN DYNA 累積 : 1360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'01" | 00:10'43" | | 3 | 04'30" | 00:15'13" | | 4 | 04'43" | 00:19'56" | | 5 | 04'19" | 00:24'15" | | 6 | 04'26" | 00:28'41" | | 7 | 04'24" | 00:33'05" | | 8 | 05'16" | 00:38'21" | | 9 | 05'18" | 00:43'39" | | 10 | 04'49" | 00:48'28" | | 11 | 05'27" | 00:53'55" | | 12 | 05'02" | 00:58'57" | | 13 | 04'49" | 01:03'46" | | 14 | 04'58" | 01:08'44" | | 15 | 05'10" | 01:13'54" | | 16 | 05'08" | 01:19'02" | | 17 | 05'10" | 01:24'12" | | 18 | 05'29" | 01:29'41" | | 19 | 05'20" | 01:35'01" | | 20 | 05'23" | 01:40'24" | | 21 | 05'11" | 01:45'35" | | 22 | 05'39" | 01:51'14" | | 23 | 05'31" | 01:56'45" | | 24 | 05'00" | 02:01'45" | | 25 | 05'33" | 02:07'18" | | 26 | 05'10" | 02:12'28" | | 27 | 05'39" | 02:18'07" | | 28 | 06'52" | 02:24'59" | | 29 | 08'21" | 02:33'20" | | 30 | 10'06" | 02:43'26" | | 31 | 08'27" | 02:51'53" | | 32 | 10'36" | 03:02'29" | | 33 | 06'43" | 03:09'12" | | 34 | 08'49" | 03:18'01" | | 35 | 08'52" | 03:26'53" | | 36 | 08'48" | 03:35'41" | | 37 | 10'06" | 03:45'47" | | 38 | 08'49" | 03:54'36" | | 39 | 11'46" | 04:06'22" | | 40 | 07'41" | 04:14'03" | | 41 | 10'19" | 04:24'22" | | 42 | 10'25" | 04:34'47" | | 42.3 | 12'18" | 04:38'41" |
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