| LDS 大會師
中部團友的熱情跟華麗私補 真的超讚👍
雖然遇上了意外的插曲（遊覽車開錯路～遲到）但第一次看大家揹著包包先過晶片感應區再跑去寄物，
感覺挺妙的 XDD
謝謝辛苦籌備的大家😇😇 賽後評分: 補給很好 志工很熱情 賽道很美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 173.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 05'53" | 00:10'31" | | 3 | 05'43" | 00:16'14" | | 4 | 05'41" | 00:21'55" | | 5 | 05'14" | 00:27'09" | | 6 | 05'38" | 00:32'47" | | 7 | 12'13" | 00:45'00" | | 8 | 06'00" | 00:51'00" | | 9 | 06'08" | 00:57'08" | | 10 | 05'52" | 01:03'00" | | 11 | 07'01" | 01:10'01" | | 12 | 06'10" | 01:16'11" | | 13 | 05'44" | 01:21'55" | | 14 | 05'38" | 01:27'33" | | 15 | 05'51" | 01:33'24" | | 16 | 05'48" | 01:39'12" | | 17 | 06'20" | 01:45'32" | | 18 | 06'31" | 01:52'03" | | 19 | 05'53" | 01:57'56" | | 20 | 06'11" | 02:04'07" | | 21 | 06'05" | 02:10'12" | | 22 | 06'42" | 02:16'54" | | 23 | 06'30" | 02:23'24" | | 24 | 05'58" | 02:29'22" | | 25 | 06'45" | 02:36'07" | | 26 | 05'58" | 02:42'05" | | 27 | 06'13" | 02:48'18" | | 28 | 07'39" | 02:55'57" | | 29 | 07'51" | 03:03'48" | | 30 | 07'50" | 03:11'38" | | 31 | 07'20" | 03:18'58" | | 32 | 07'47" | 03:26'45" | | 33 | 06'25" | 03:33'10" | | 34 | 06'46" | 03:39'56" | | 35 | 06'40" | 03:46'36" | | 36 | 07'13" | 03:53'49" | | 37 | 08'44" | 04:02'33" | | 38 | 13'50" | 04:16'23" | | 39 | 06'35" | 04:22'58" | | 40 | 05'56" | 04:28'54" | | 41 | 05'56" | 04:34'50" | | 42 | 06'08" | 04:40'58" | | 42.3 | 07'01" | 04:43'04" |
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