|  恭喜完成了第 30 馬 全馬 | 03:56:13 | 05:35/km | 第30馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 03:56:13 | | 總名次 | 96 / 728 | | 分組名次 | 41 / 265 | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'49" (+01'02") | 00:50'36" | | 00:24'47" | | 00:26'11" (+01'24") | 00:53'38" (+03'02") | | 00:27'27" (+02'40") | | 00:28'53" (+04'06") | 01:00'43" (+10'07") | | 00:31'50" (+07'03") | | 00:30'51" (+06'04") | 00:59'27" (+08'51") | | 00:28'36" (+03'49") | |
日期: 2017-03-26 06:29 - 平均心率: 146 - 卡路里: 2924 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'22") | 1000 / 1000 | | 2 | | 05'09" (+00'27") | 1000 / 2000 | | 3 | | 04'49" (+00'07") | 1000 / 3000 | | 4 | | 04'55" (+00'13") | 1000 / 4000 | | 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 | | 7 | | 04'42" | 1000 / 7000 | | 8 | | 05'16" (+00'34") | 1000 / 8000 | | 9 | | 05'07" (+00'25") | 1000 / 9000 | | 10 | | 04'49" (+00'07") | 1000 / 10000 | | 11 | | 05'54" (+01'12") | 1000 / 11000 | | 12 | | 05'03" (+00'21") | 1000 / 12000 | | 13 | | 05'14" (+00'32") | 1000 / 13000 | | 14 | | 04'58" (+00'16") | 1000 / 14000 | | 15 | | 05'00" (+00'18") | 1000 / 15000 | | 16 | | 05'11" (+00'29") | 1000 / 16000 | | 17 | | 05'26" (+00'44") | 1000 / 17000 | | 18 | | 05'52" (+01'10") | 1000 / 18000 | | 19 | | 05'21" (+00'39") | 1000 / 19000 | | 20 | | 05'36" (+00'54") | 1000 / 20000 | | 21 | | 05'24" (+00'42") | 1000 / 21000 | | 22 | | 06'01" (+01'19") | 1000 / 22000 | | 23 | | 05'57" (+01'15") | 1000 / 23000 | | 24 | | 05'41" (+00'59") | 1000 / 24000 | | 25 | | 05'48" (+01'06") | 1000 / 25000 | | 26 | | 05'19" (+00'37") | 1000 / 26000 | | 27 | | 06'32" (+01'50") | 1000 / 27000 | | 28 | | 06'03" (+01'21") | 1000 / 28000 | | 29 | | 06'45" (+02'03") | 1000 / 29000 | | 30 | | 07'09" (+02'27") | 1000 / 30000 | | 31 | | 06'18" (+01'36") | 1000 / 31000 | | 32 | | 06'53" (+02'11") | 1000 / 32000 | | 33 | | 05'58" (+01'16") | 1000 / 33000 | | 34 | | 05'50" (+01'08") | 1000 / 34000 | | 35 | | 05'49" (+01'07") | 1000 / 35000 | | 36 | | 05'31" (+00'49") | 1000 / 36000 | | 37 | | 05'12" (+00'30") | 1000 / 37000 | | 38 | | 06'16" (+01'34") | 1000 / 38000 | | 39 | | 06'06" (+01'24") | 1000 / 39000 | | 40 | | 05'28" (+00'46") | 1000 / 40000 | | 41 | | 05'26" (+00'44") | 1000 / 41000 | | 42 | | 05'35" (+00'53") | 1000 / 42000 | | 43 | | 06'39" (+01'57") | 215 / 42215 |
賽後評分: 用心準備的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 219.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'09" | 00:11'14" | | 3 | 04'49" | 00:16'03" | | 4 | 04'56" | 00:20'59" | | 5 | 04'50" | 00:25'49" | | 6 | 04'51" | 00:30'40" | | 7 | 04'43" | 00:35'23" | | 8 | 05'16" | 00:40'39" | | 9 | 05'07" | 00:45'46" | | 10 | 04'50" | 00:50'36" | | 11 | 05'54" | 00:56'30" | | 12 | 05'04" | 01:01'34" | | 13 | 05'14" | 01:06'48" | | 14 | 04'58" | 01:11'46" | | 15 | 05'01" | 01:16'47" | | 16 | 05'11" | 01:21'58" | | 17 | 05'26" | 01:27'24" | | 18 | 05'53" | 01:33'17" | | 19 | 05'21" | 01:38'38" | | 20 | 05'36" | 01:44'14" | | 21 | 05'25" | 01:49'39" | | 22 | 06'01" | 01:55'40" | | 23 | 05'58" | 02:01'38" | | 24 | 05'41" | 02:07'19" | | 25 | 05'48" | 02:13'07" | | 26 | 05'19" | 02:18'26" | | 27 | 06'33" | 02:24'59" | | 28 | 06'03" | 02:31'02" | | 29 | 06'46" | 02:37'48" | | 30 | 07'09" | 02:44'57" | | 31 | 06'19" | 02:51'16" | | 32 | 06'54" | 02:58'10" | | 33 | 05'58" | 03:04'08" | | 34 | 05'50" | 03:09'58" | | 35 | 05'50" | 03:15'48" | | 36 | 05'32" | 03:21'20" | | 37 | 05'13" | 03:26'33" | | 38 | 06'16" | 03:32'49" | | 39 | 06'06" | 03:38'55" | | 40 | 05'29" | 03:44'24" | | 41 | 05'27" | 03:49'51" | | 42 | 05'35" | 03:55'26" | | 42.2 | 06'38" | 03:56'52" |
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