|  全馬 | 05:19:00 | 07:33/km | 第24馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 05:19:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" | 01:02'14" | | 00:31'38" (+01'02") | | 00:40'26" (+09'50") | 01:17'54" (+15'40") | | 00:37'28" (+06'52") | | 00:39'34" (+08'58") | 01:22'10" (+19'56") | | 00:42'36" (+12'00") | | 00:39'55" (+09'19") | 01:22'01" (+19'47") | | 00:42'06" (+11'30") | |
日期: 2017-03-26 06:30 - 總爬升: 620 m - 平均心率: 158 - 卡路里: 3494 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'31") | 1000 / 1000 | | 2 | | 05'24" (+00'13") | 1000 / 2000 | | 3 | | 05'32" (+00'21") | 1000 / 3000 | | 4 | | 05'57" (+00'46") | 1000 / 4000 | | 5 | | 05'54" (+00'43") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 | | 7 | | 05'42" (+00'31") | 1000 / 7000 | | 8 | | 07'19" (+02'08") | 1000 / 8000 | | 9 | | 07'40" (+02'29") | 1000 / 9000 | | 10 | | 05'44" (+00'33") | 1000 / 10000 | | 11 | | 09'12" (+04'01") | 1000 / 11000 | | 12 | | 06'26" (+01'15") | 1000 / 12000 | | 13 | | 11'02" (+05'51") | 1000 / 13000 | | 14 | | 06'33" (+01'22") | 1000 / 14000 | | 15 | | 07'10" (+01'59") | 1000 / 15000 | | 16 | | 07'09" (+01'58") | 1000 / 16000 | | 17 | | 08'12" (+03'01") | 1000 / 17000 | | 18 | | 07'11" (+02'00") | 1000 / 18000 | | 19 | | 08'03" (+02'52") | 1000 / 19000 | | 20 | | 06'51" (+01'40") | 1000 / 20000 | | 21 | | 07'10" (+01'59") | 1000 / 21000 | | 22 | | 09'21" (+04'10") | 1000 / 22000 | | 23 | | 06'56" (+01'45") | 1000 / 23000 | | 24 | | 07'55" (+02'44") | 1000 / 24000 | | 25 | | 08'10" (+02'59") | 1000 / 25000 | | 26 | | 07'00" (+01'49") | 1000 / 26000 | | 27 | | 06'59" (+01'48") | 1000 / 27000 | | 28 | | 09'46" (+04'35") | 1000 / 28000 | | 29 | | 09'37" (+04'26") | 1000 / 29000 | | 30 | | 09'11" (+04'00") | 1000 / 30000 | | 31 | | 07'36" (+02'25") | 1000 / 31000 | | 32 | | 09'35" (+04'24") | 1000 / 32000 | | 33 | | 07'37" (+02'26") | 1000 / 33000 | | 34 | | 07'50" (+02'39") | 1000 / 34000 | | 35 | | 07'14" (+02'03") | 1000 / 35000 | | 36 | | 07'40" (+02'29") | 1000 / 36000 | | 37 | | 08'02" (+02'51") | 1000 / 37000 | | 38 | | 09'08" (+03'57") | 1000 / 38000 | | 39 | | 08'58" (+03'47") | 1000 / 39000 | | 40 | | 08'16" (+03'05") | 1000 / 40000 | | 41 | | 07'16" (+02'05") | 1000 / 41000 | | 42 | | 08'14" (+03'03") | 975 / 41975 |
賽後評分: 太冷了，直接爆掉，17k折返右腳開始發作，龜速撐完後面~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 166.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 05'25" | 00:13'11" | | 3 | 05'31" | 00:18'42" | | 4 | 05'59" | 00:24'41" | | 5 | 05'55" | 00:30'36" | | 6 | 05'11" | 00:35'47" | | 7 | 05'42" | 00:41'29" | | 8 | 07'20" | 00:48'49" | | 9 | 07'41" | 00:56'30" | | 10 | 05'44" | 01:02'14" | | 11 | 09'12" | 01:11'26" | | 12 | 06'27" | 01:17'53" | | 13 | 11'02" | 01:28'55" | | 14 | 06'34" | 01:35'29" | | 15 | 07'11" | 01:42'40" | | 16 | 07'09" | 01:49'49" | | 17 | 08'13" | 01:58'02" | | 18 | 07'11" | 02:05'13" | | 19 | 08'04" | 02:13'17" | | 20 | 06'51" | 02:20'08" | | 21 | 07'10" | 02:27'18" | | 22 | 09'22" | 02:36'40" | | 23 | 06'56" | 02:43'36" | | 24 | 07'56" | 02:51'32" | | 25 | 08'10" | 02:59'42" | | 26 | 07'01" | 03:06'43" | | 27 | 07'00" | 03:13'43" | | 28 | 09'46" | 03:23'29" | | 29 | 09'37" | 03:33'06" | | 30 | 09'12" | 03:42'18" | | 31 | 07'37" | 03:49'55" | | 32 | 09'35" | 03:59'30" | | 33 | 07'38" | 04:07'08" | | 34 | 07'50" | 04:14'58" | | 35 | 07'15" | 04:22'13" | | 36 | 07'40" | 04:29'53" | | 37 | 08'02" | 04:37'55" | | 38 | 09'09" | 04:47'04" | | 39 | 08'58" | 04:56'02" | | 40 | 08'17" | 05:04'19" | | 41 | 07'16" | 05:11'35" | | 42.0 | 08'15" | 05:19'38" |
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