7.2 km | 00:36:39 | 05:04/km日期: 2013-11-01 17:14 - 地點: 國小操場 - 天氣: 不錯 - 卡路里: 375 Cal - 溫度: 29°C - 濕度: 59%
Pace: 05'15" / 05'21" / 05'09" / 04'48" / 04'19" / 05'05" / 04'47" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'31" (+11'43") | 207 / 207 |
| 2 | | 05'41" (+00'53") | 207 / 415 |
| 3 | | 05'51" (+01'03") | 207 / 622 |
| 4 | | 11'33" (+06'45") | 207 / 830 |
| 5 | | 05'41" (+00'53") | 207 / 1038 |
| 6 | | 05'37" (+00'49") | 207 / 1245 |
| 7 | | 33'08" (+28'20") | 207 / 1453 |
| 8 | | 05'13" (+00'25") | 207 / 1661 |
| 9 | | 04'58" (+00'10") | 207 / 1868 |
| 10 | | 09'57" (+05'09") | 207 / 2076 |
| 11 | | 04'48" | 207 / 2284 |
| 12 | | 09'37" (+04'49") | 207 / 2491 |
| 13 | | 14'17" (+09'29") | 207 / 2699 |
| 14 | | 05'37" (+00'49") | 207 / 2907 |
| 15 | | 22'23" (+17'35") | 207 / 3114 |
| 16 | | 05'03" (+00'15") | 207 / 3322 |
| 17 | | 05'22" (+00'34") | 207 / 3530 |
| 18 | | 04'17" | 244 / 3774 |
基本訓練，今天跑操場MW的圈數有問題，公里數也有點問題
11月累積里程 : 203.29 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 04'48" | 00:20'33" |
| 5 | 04'19" | 00:24'52" |
| 6 | 05'05" | 00:29'57" |
| 7 | 04'47" | 00:34'44" |
| 3.8 | 00'-35" | 00:36'39" |
展開計圈分析
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