|  全馬 | 05:29:00 | 07:47/km | 第4馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 05:29:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'45" (+00'56") | 01:06'34" | | 00:32'49" | | 00:43'24" (+10'35") | 01:24'35" (+18'01") | | 00:41'11" (+08'22") | | 00:37'17" (+04'28") | 01:22'26" (+15'52") | | 00:45'09" (+12'20") | | 00:43'05" (+10'16") | 01:21'47" (+15'13") | | 00:38'42" (+05'53") | |
日期: 2017-04-09 07:19 - 總爬升: 232 m - 地點: 福隆 - 天氣: 晴 - 平均心率: 158 - 卡路里: 2412 Cal - 總步數: 44801 - 平均步頻: 129 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'12" (+06'44") | 1001 / 1001 | 156 / 88 | | 2 | | 06'21" (+05'53") | 1005 / 2007 | 174 / 90 | | 3 | | 06'42" (+06'14") | 2969 / 4977 | 166 / 89 | | 4 | | 00'28" | 1007 / 5984 | 130 / 1598 | | 5 | | 07'44" (+07'16") | 1001 / 6985 | 138 / 93 |
| 6 | | 05'56" (+05'28") | 1003 / 7989 | 182 / 91 | | 7 | | 06'12" (+05'44") | 1003 / 8992 | 180 / 88 | | 8 | | 06'10" (+05'42") | 1001 / 9993 | 179 / 90 | | 9 | | 06'30" (+06'02") | 1005 / 10998 | 170 / 90 | | 10 | | 12'11" (+11'43") | 1000 / 11999 | 90 / 90 | | 11 | | 06'07" (+05'39") | 1007 / 13007 | 180 / 90 | | 12 | | 07'40" (+07'12") | 1006 / 14014 | 140 / 92 | | 13 | | 11'04" (+10'36") | 1006 / 15021 | 100 / 89 | | 14 | | 06'17" (+05'49") | 1003 / 16024 | 165 / 95 | | 15 | | 06'07" (+05'39") | 1008 / 17032 | 166 / 98 | | 16 | | 09'43" (+09'15") | 1002 / 18034 | 113 / 90 | | 17 | | 07'12" (+06'44") | 1001 / 19036 | 145 / 95 | | 18 | | 10'40" (+10'12") | 1009 / 20045 | 94 / 98 | | 19 | | 07'18" (+06'50") | 1006 / 21052 | 139 / 98 | | 20 | | 07'31" (+07'03") | 1003 / 22056 | 138 / 96 | | 21 | | 06'54" (+06'26") | 1003 / 23059 | 151 / 95 | | 22 | | 06'36" (+06'08") | 1008 / 24068 | 154 / 97 | | 23 | | 09'38" (+09'10") | 1002 / 25071 | 114 / 90 | | 24 | | 06'43" (+06'15") | 1005 / 26076 | 152 / 97 | | 25 | | 11'10" (+10'42") | 1001 / 27078 | 99 / 89 | | 26 | | 07'19" (+06'51") | 1004 / 28082 | 146 / 92 | | 27 | | 12'43" (+12'15") | 1000 / 29083 | 80 / 97 | | 28 | | 06'45" (+06'17") | 1001 / 30085 | 147 / 100 | | 29 | | 07'02" (+06'34") | 1003 / 31088 | 144 / 98 | | 30 | | 07'45" (+07'17") | 1006 / 32095 | 116 / 110 | | 31 | | 11'18" (+10'50") | 1009 / 33104 | 92 / 95 | | 32 | | 06'49" (+06'21") | 1003 / 34107 | 160 / 91 | | 33 | | 07'43" (+07'15") | 1001 / 35109 | 149 / 86 | | 34 | | 09'32" (+09'04") | 1003 / 36113 | 113 / 91 | | 35 | | 06'49" (+06'21") | 1007 / 37120 | 156 / 93 | | 36 | | 07'28" (+07'00") | 1010 / 38130 | 139 / 96 | | 37 | | 08'05" (+07'37") | 1008 / 39138 | 128 / 96 | | 38 | | 07'34" (+07'06") | 1003 / 40142 | 132 / 99 | | 39 | | 08'21" (+07'53") | 1004 / 41146 | 125 / 95 | | 40 | | 07'52" (+07'24") | 1006 / 42153 | 150 / 84 | | 41 | | 36'20" (+35'52") | 619 / 42772 | 32 / 85 |
第4馬05：29：14小破PB 10分鐘 ! 但結束時又忘了按停止，哈哈哈！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 69.25 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'24" | 00:13'35" | | 3 | 20'00" | 00:33'35" | | 4 | 00'07" | 00:33'42" | | 5 | 00'03" | 00:33'45" | | 6 | 07'53" | 00:41'38" | | 7 | 06'01" | 00:47'39" | | 8 | 06'11" | 00:53'50" | | 9 | 06'11" | 01:00'01" | | 10 | 06'33" | 01:06'34" | | 11 | 12'10" | 01:18'44" | | 12 | 06'05" | 01:24'49" | | 13 | 07'45" | 01:32'34" | | 14 | 11'09" | 01:43'43" | | 15 | 06'15" | 01:49'58" | | 16 | 06'12" | 01:56'10" | | 17 | 09'43" | 02:05'53" | | 18 | 07'13" | 02:13'06" | | 19 | 06'59" | 02:20'05" | | 20 | 11'04" | 02:31'09" | | 21 | 07'34" | 02:38'43" | | 22 | 06'59" | 02:45'42" | | 23 | 06'36" | 02:52'18" | | 24 | 09'38" | 03:01'56" | | 25 | 06'30" | 03:08'26" | | 26 | 10'44" | 03:19'10" | | 27 | 07'56" | 03:27'06" | | 28 | 12'32" | 03:39'38" | | 29 | 06'42" | 03:46'20" | | 30 | 07'15" | 03:53'35" | | 31 | 07'22" | 04:00'57" | | 32 | 11'35" | 04:12'32" | | 33 | 06'55" | 04:19'27" | | 34 | 07'50" | 04:27'17" | | 35 | 09'23" | 04:36'40" | | 36 | 07'04" | 04:43'44" | | 37 | 07'10" | 04:50'54" | | 38 | 07'49" | 04:58'43" | | 39 | 08'07" | 05:06'50" | | 40 | 08'32" | 05:15'22" | | 41 | 07'22" | 05:22'44" | | 41.6 | 39'24" | 05:47'09" |
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