| 賽後評分: 低調精緻 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 227.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'41" | 00:09'20" | | 3 | 04'38" | 00:13'58" | | 4 | 04'47" | 00:18'45" | | 5 | 04'46" | 00:23'31" | | 6 | 04'59" | 00:28'30" | | 7 | 04'38" | 00:33'08" | | 8 | 04'47" | 00:37'55" | | 9 | 04'43" | 00:42'38" | | 10 | 04'43" | 00:47'21" | | 11 | 04'48" | 00:52'09" | | 12 | 04'44" | 00:56'53" | | 13 | 04'53" | 01:01'46" | | 14 | 04'53" | 01:06'39" | | 15 | 04'53" | 01:11'32" | | 16 | 04'50" | 01:16'22" | | 17 | 04'54" | 01:21'16" | | 18 | 05'02" | 01:26'18" | | 19 | 05'01" | 01:31'19" | | 20 | 05'08" | 01:36'27" | | 21 | 04'50" | 01:41'17" | | 22 | 04'43" | 01:46'00" | | 23 | 05'18" | 01:51'18" | | 24 | 05'17" | 01:56'35" | | 25 | 05'12" | 02:01'47" | | 26 | 05'45" | 02:07'32" | | 27 | 06'42" | 02:14'14" | | 28 | 05'26" | 02:19'40" | | 29 | 06'28" | 02:26'08" | | 30 | 06'09" | 02:32'17" | | 31 | 05'45" | 02:38'02" | | 32 | 05'41" | 02:43'43" | | 33 | 06'50" | 02:50'33" | | 34 | 05'50" | 02:56'23" | | 35 | 06'58" | 03:03'21" | | 36 | 06'09" | 03:09'30" | | 37 | 05'50" | 03:15'20" | | 38 | 07'42" | 03:23'02" | | 39 | 06'16" | 03:29'18" | | 40 | 07'19" | 03:36'37" | | 41 | 06'08" | 03:42'45" | | 42 | 05'38" | 03:48'23" | | 42.5 | 05'02" | 03:50'44" |
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