13.8 km | 01:28:24 | 06:25/km日期: 2017-04-26 20:14 - 總爬升: 163 m - 平均心率: 165 - 卡路里: 1088 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 94%
Pace: 06'26" / 06'27" / 06'03" / 06'00" / 06'10" / 06'31" / 06'11" / 06'21" / 06'48" / 06'52" / 07'21" / 06'54" / 05'55" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 1000 / 1000 |
| 2 | | 06'27" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'31" (+00'37") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'26") | 1000 / 8000 |
| 9 | | 06'48" (+00'54") | 1000 / 9000 |
| 10 | | 06'51" (+00'57") | 1000 / 10000 |
| 11 | | 07'21" (+01'27") | 1000 / 11000 |
| 12 | | 06'53" (+00'59") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 05'42" | 776 / 13776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 76.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'27" | 00:12'53" |
| 3 | 06'03" | 00:18'56" |
| 4 | 06'00" | 00:24'56" |
| 5 | 06'10" | 00:31'06" |
| 6 | 06'31" | 00:37'37" |
| 7 | 06'11" | 00:43'48" |
| 8 | 06'21" | 00:50'09" |
| 9 | 06'48" | 00:56'57" |
| 10 | 06'52" | 01:03'49" |
| 11 | 07'21" | 01:11'10" |
| 12 | 06'54" | 01:18'04" |
| 13 | 05'55" | 01:23'59" |
| 13.8 | 05'42" | 01:28'25" |
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