18.1 km | 01:37:05 | 05:21/km日期: 2017-04-30 08:00 - 總爬升: 182 m - 卡路里: 1000 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'23" / 05'13" / 05'33" / 05'38" / 05'08" / 05'03" / 05'09" / 04'53" / 05'19" / 05'19" / 05'04" / 05'04" / 05'47" / 05'39" / 05'44" / 05'39" / 05'36" / 05'17" / 04'42" /
4月累積里程 :
211.16 km 
ASICS Tarther Japan 累積 :
1807.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'13" | 00:10'36" |
3 | 05'33" | 00:16'09" |
4 | 05'38" | 00:21'47" |
5 | 05'08" | 00:26'55" |
6 | 05'03" | 00:31'58" |
7 | 05'09" | 00:37'07" |
8 | 04'53" | 00:42'00" |
9 | 05'19" | 00:47'19" |
10 | 05'19" | 00:52'38" |
11 | 05'04" | 00:57'42" |
12 | 05'04" | 01:02'46" |
13 | 05'47" | 01:08'33" |
14 | 05'39" | 01:14'12" |
15 | 05'44" | 01:19'56" |
16 | 05'39" | 01:25'35" |
17 | 05'36" | 01:31'11" |
18 | 05'17" | 01:36'28" |
18.1 | 04'40" | 01:37'05" |