11.2 km | 00:57:27 | 05:07/km日期: 2017-05-15 05:06 - 地點: 信義國中 - 平均心率: 140 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 05'25" / 05'20" / 05'11" / 05'12" / 05'03" / 05'14" / 05'07" / 05'08" / 05'03" / 04'38" / 05'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'35") | 216 / 216 |
| 2 | | 05'40" (+01'24") | 218 / 434 |
| 3 | | 05'16" (+01'00") | 230 / 665 |
| 4 | | 05'07" (+00'51") | 227 / 892 |
| 5 | | 05'24" (+01'08") | 222 / 1114 |
| 6 | | 05'05" (+00'49") | 227 / 1342 |
| 7 | | 05'22" (+01'06") | 218 / 1561 |
| 8 | | 05'14" (+00'58") | 224 / 1785 |
| 9 | | 05'06" (+00'50") | 227 / 2012 |
| 10 | | 05'14" (+00'58") | 227 / 2240 |
| 11 | | 05'22" (+01'06") | 223 / 2463 |
| 12 | | 05'15" (+00'59") | 220 / 2683 |
| 13 | | 05'00" (+00'44") | 227 / 2911 |
| 14 | | 05'19" (+01'03") | 218 / 3130 |
| 15 | | 05'00" (+00'44") | 229 / 3360 |
| 16 | | 05'14" (+00'58") | 218 / 3579 |
| 17 | | 05'18" (+01'02") | 218 / 3797 |
| 18 | | 05'00" (+00'44") | 223 / 4020 |
| 19 | | 04'58" (+00'42") | 224 / 4245 |
| 20 | | 05'11" (+00'55") | 224 / 4469 |
| 21 | | 05'10" (+00'54") | 218 / 4687 |
| 22 | | 05'03" (+00'47") | 228 / 4916 |
| 23 | | 05'08" (+00'52") | 222 / 5139 |
| 24 | | 05'14" (+00'58") | 220 / 5360 |
| 25 | | 05'10" (+00'54") | 221 / 5581 |
| 26 | | 05'17" (+01'01") | 217 / 5799 |
| 27 | | 05'04" (+00'48") | 222 / 6021 |
| 28 | | 05'01" (+00'45") | 229 / 6251 |
| 29 | | 05'04" (+00'48") | 226 / 6477 |
| 30 | | 05'17" (+01'01") | 221 / 6698 |
| 31 | | 05'06" (+00'50") | 225 / 6924 |
| 32 | | 05'12" (+00'56") | 221 / 7145 |
| 33 | | 05'12" (+00'56") | 222 / 7367 |
| 34 | | 05'04" (+00'48") | 226 / 7593 |
| 35 | | 05'10" (+00'54") | 226 / 7820 |
| 36 | | 05'18" (+01'02") | 219 / 8039 |
| 37 | | 05'04" (+00'48") | 227 / 8267 |
| 38 | | 05'10" (+00'54") | 219 / 8487 |
| 39 | | 05'05" (+00'49") | 224 / 8711 |
| 40 | | 05'03" (+00'47") | 228 / 8940 |
| 41 | | 04'23" (+00'07") | 233 / 9174 |
| 42 | | 04'31" (+00'15") | 221 / 9396 |
| 43 | | 04'16" | 235 / 9631 |
| 44 | | 04'21" (+00'05") | 225 / 9857 |
| 45 | | 05'19" (+01'03") | 222 / 10079 |
| 46 | | 05'10" (+00'54") | 225 / 10304 |
| 47 | | 05'09" (+00'53") | 227 / 10531 |
| 48 | | 04'59" (+00'43") | 230 / 10762 |
| 49 | | 05'09" (+00'53") | 222 / 10985 |
| 50 | | 04'59" (+00'43") | 226 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
192.48 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'03" | 00:26'11" |
| 6 | 05'14" | 00:31'25" |
| 7 | 05'07" | 00:36'32" |
| 8 | 05'08" | 00:41'40" |
| 9 | 05'03" | 00:46'43" |
| 10 | 04'38" | 00:51'21" |
| 11 | 05'06" | 00:56'27" |
| 11.2 | 04'48" | 00:57'28" |
展開計圈分析
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