21.2 km | 01:45:04 | 04:57/km日期: 2017-05-18 17:22 - 平均心率: 138 - 卡路里: 1258 Cal - 總步數: 18569 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 11%
Pace: 05'19" / 04'56" / 05'00" / 05'02" / 05'02" / 05'08" / 04'55" / 04'57" / 04'48" / 04'42" / 04'50" / 04'56" / 04'54" / 04'51" / 06'05" / 04'57" / 04'53" / 04'57" / 04'37" / 04'40" / 04'40" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'41") | 1000 / 1000 | 173 / 108 |
| 2 | | 04'57" (+00'20") | 1008 / 2008 | 178 / 113 |
| 3 | | 04'56" (+00'19") | 1001 / 3010 | 177 / 113 |
| 4 | | 05'01" (+00'24") | 1002 / 4012 | 180 / 110 |
| 5 | | 05'00" (+00'23") | 1002 / 5015 | 177 / 112 |
| 6 | | 05'08" (+00'31") | 1001 / 6016 | 176 / 109 |
| 7 | | 04'54" (+00'17") | 1002 / 7019 | 181 / 112 |
| 8 | | 04'55" (+00'18") | 1001 / 8021 | 179 / 113 |
| 9 | | 04'50" (+00'13") | 1004 / 9025 | 179 / 115 |
| 10 | | 04'40" (+00'03") | 1004 / 10029 | 180 / 118 |
| 11 | | 04'49" (+00'12") | 1001 / 11031 | 180 / 115 |
| 12 | | 04'53" (+00'16") | 1008 / 12039 | 178 / 114 |
| 13 | | 04'50" (+00'13") | 1011 / 13050 | 178 / 115 |
| 14 | | 04'50" (+00'13") | 1001 / 14052 | 178 / 115 |
| 15 | | 06'03" (+01'26") | 1004 / 15056 | 159 / 103 |
| 16 | | 04'55" (+00'18") | 1004 / 16061 | 176 / 115 |
| 17 | | 04'52" (+00'15") | 1003 / 17064 | 176 / 116 |
| 18 | | 04'56" (+00'19") | 1001 / 18065 | 176 / 114 |
| 19 | | 04'39" (+00'02") | 1002 / 19068 | 177 / 120 |
| 20 | | 04'37" | 1008 / 20077 | 175 / 123 |
| 21 | | 04'38" (+00'01") | 1006 / 21084 | 173 / 124 |
| 22 | | 04'50" (+00'13") | 178 / 21263 | 168 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
470.78 km 
母子鱷 紅白三代 累積 :
1017.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 05'02" | 00:20'17" |
| 5 | 05'02" | 00:25'19" |
| 6 | 05'08" | 00:30'27" |
| 7 | 04'55" | 00:35'22" |
| 8 | 04'57" | 00:40'19" |
| 9 | 04'48" | 00:45'07" |
| 10 | 04'42" | 00:49'49" |
| 11 | 04'50" | 00:54'39" |
| 12 | 04'56" | 00:59'35" |
| 13 | 04'54" | 01:04'29" |
| 14 | 04'51" | 01:09'20" |
| 15 | 06'05" | 01:15'25" |
| 16 | 04'57" | 01:20'22" |
| 17 | 04'53" | 01:25'15" |
| 18 | 04'57" | 01:30'12" |
| 19 | 04'37" | 01:34'49" |
| 20 | 04'40" | 01:39'29" |
| 21 | 04'40" | 01:44'09" |
| 21.2 | 05'07" | 01:45'04" |
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