| 熱熱熱～又限時五小時⋯有點緊張無法完賽～17K上國道一路無遮蔽的熱考驗一直到37才回市區～但順利完賽超感動～第一面海外完賽獎牌入袋！不得不說～日本人跑馬真的很強素質超高！ 賽後評分: 路線不錯但好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 174.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 06'08" | 00:10'48" | | 3 | 06'24" | 00:17'12" | | 4 | 05'58" | 00:23'10" | | 5 | 05'56" | 00:29'06" | | 6 | 06'36" | 00:35'42" | | 7 | 06'15" | 00:41'57" | | 8 | 06'06" | 00:48'03" | | 9 | 11'15" | 00:59'18" | | 10 | 01'16" | 01:00'34" | | 11 | 05'17" | 01:05'51" | | 12 | 06'46" | 01:12'37" | | 13 | 05'58" | 01:18'35" | | 14 | 06'10" | 01:24'45" | | 15 | 05'56" | 01:30'41" | | 16 | 06'47" | 01:37'28" | | 17 | 06'00" | 01:43'28" | | 18 | 06'21" | 01:49'49" | | 19 | 06'00" | 01:55'49" | | 20 | 06'14" | 02:02'03" | | 21 | 06'40" | 02:08'43" | | 22 | 09'27" | 02:18'10" | | 23 | 06'17" | 02:24'27" | | 24 | 06'30" | 02:30'57" | | 25 | 06'40" | 02:37'37" | | 26 | 06'30" | 02:44'07" | | 27 | 06'39" | 02:50'46" | | 28 | 09'11" | 02:59'57" | | 29 | 06'34" | 03:06'31" | | 30 | 10'25" | 03:16'56" | | 31 | 08'43" | 03:25'39" | | 32 | 08'15" | 03:33'54" | | 33 | 07'05" | 03:40'59" | | 34 | 09'17" | 03:50'16" | | 35 | 06'17" | 03:56'33" | | 36 | 07'13" | 04:03'46" | | 37 | 09'41" | 04:13'27" | | 38 | 06'45" | 04:20'12" | | 39 | 07'14" | 04:27'26" | | 40 | 06'39" | 04:34'05" | | 41 | 06'42" | 04:40'47" | | 42 | 07'00" | 04:47'47" | | 42.5 | 06'50" | 04:51'13" |
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