恭喜完成了第 20 馬
全馬 | 04:15:34 | 06:03/km | 第20馬| 官方成績 |
| 日期 | 2017-10-01 |
| 成績 | 04:15:34 |
| 總名次 | 41 / 444 |
| 分組名次 | 38 / 406 |
| 平均速度 | 06:03/km |
鄭嘉銘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'36" | 00:51'40" |
| 00:27'04" (+02'28") |
| 00:30'39" (+06'03") | 00:59'28" (+07'48") |
| 00:28'49" (+04'13") |
| 00:38'59" (+14'23") | 01:14'42" (+23'02") |
| 00:35'43" (+11'07") |
| 00:32'07" (+07'31") | 01:04'04" (+12'24") |
| 00:31'57" (+07'21") |
|
日期: 2017-10-01 06:00 - 總爬升: 754 m - 平均心率: 158 - 卡路里: 2582 Cal - 平均步頻: 180
這場的心得就是，洗澡花了我好多時間，最後12k，一直在洗澡，每到一個水站就沖手沖腳洗臉洗身體，折返信物竟然是橡皮筋，是要我們下山去射主辦單位?
賽前宣言: 最近跑了一次桐林，折返點前3K是魔王陡上坡
賽後評分: 冰塊半馬之後才拿出來，折返信物竟然是橡皮筋，然後聽說我後面的都不發信物了
給 2 星 
10月累積里程 :
341.80 km 
Adidas Adizero Boston Boost 5 US10.5 累積 :
1292.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'38" | 00:09'37" |
| 3 | 04'59" | 00:14'36" |
| 4 | 05'02" | 00:19'38" |
| 5 | 04'58" | 00:24'36" |
| 6 | 04'55" | 00:29'31" |
| 7 | 05'11" | 00:34'42" |
| 8 | 05'42" | 00:40'24" |
| 9 | 05'41" | 00:46'05" |
| 10 | 05'35" | 00:51'40" |
| 11 | 05'42" | 00:57'22" |
| 12 | 06'42" | 01:04'04" |
| 13 | 08'13" | 01:12'17" |
| 14 | 04'33" | 01:16'50" |
| 15 | 05'29" | 01:22'19" |
| 16 | 04'53" | 01:27'12" |
| 17 | 05'42" | 01:32'54" |
| 18 | 05'57" | 01:38'51" |
| 19 | 05'40" | 01:44'31" |
| 20 | 06'37" | 01:51'08" |
| 21 | 06'00" | 01:57'08" |
| 22 | 07'08" | 02:04'16" |
| 23 | 06'12" | 02:10'28" |
| 24 | 08'32" | 02:19'00" |
| 25 | 11'07" | 02:30'07" |
| 26 | 07'35" | 02:37'42" |
| 27 | 11'11" | 02:48'53" |
| 28 | 06'02" | 02:54'55" |
| 29 | 05'45" | 03:00'40" |
| 30 | 05'10" | 03:05'50" |
| 31 | 06'36" | 03:12'26" |
| 32 | 05'47" | 03:18'13" |
| 33 | 05'50" | 03:24'03" |
| 34 | 07'30" | 03:31'33" |
| 35 | 06'24" | 03:37'57" |
| 36 | 05'56" | 03:43'53" |
| 37 | 08'00" | 03:51'53" |
| 38 | 05'38" | 03:57'31" |
| 39 | 06'51" | 04:04'22" |
| 40 | 05'32" | 04:09'54" |
| 40.9 | 06'13" | 04:15'43" |
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