21.3 km | 02:20:58 | 06:37/km日期: 2016-01-31 06:27 - 總爬升: 152 m - 卡路里: 1206 Cal
Pace: 06'45" / 06'26" / 06'29" / 06'46" / 07'00" / 06'39" / 06'41" / 06'35" / 06'43" / 06'15" / 06'30" / 06'17" / 06'45" / 06'43" / 06'39" / 06'43" / 06'44" / 06'46" / 06'44" / 06'24" / 06'39" / 06'36" /
1月累積里程 : 54.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'26" | 00:13'11" |
3 | 06'29" | 00:19'40" |
4 | 06'46" | 00:26'26" |
5 | 07'00" | 00:33'26" |
6 | 06'39" | 00:40'05" |
7 | 06'41" | 00:46'46" |
8 | 06'35" | 00:53'21" |
9 | 06'43" | 01:00'04" |
10 | 06'15" | 01:06'19" |
11 | 06'30" | 01:12'49" |
12 | 06'17" | 01:19'06" |
13 | 06'45" | 01:25'51" |
14 | 06'43" | 01:32'34" |
15 | 06'39" | 01:39'13" |
16 | 06'43" | 01:45'56" |
17 | 06'44" | 01:52'40" |
18 | 06'46" | 01:59'26" |
19 | 06'44" | 02:06'10" |
20 | 06'24" | 02:12'34" |
21 | 06'39" | 02:19'13" |
21.3 | 06'34" | 02:20'58" |