21.5 km | 02:37:55 | 07:21/km日期: 2017-10-21 16:01 - 平均心率: 162 - 卡路里: 1982 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 06'43" / 06'30" / 07'16" / 06'43" / 07'46" / 06'33" / 06'33" / 07'58" / 06'36" / 07'28" / 06'49" / 07'51" / 07'06" / 06'46" / 08'41" / 07'18" / 08'39" / 07'32" / 07'29" / 08'50" / 07'23" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'14") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 07'15" (+00'46") | 1000 / 3000 |
| 4 | | 06'43" (+00'14") | 1000 / 4000 |
| 5 | | 07'45" (+01'16") | 1000 / 5000 |
| 6 | | 06'33" (+00'04") | 1000 / 6000 |
| 7 | | 06'32" (+00'03") | 1000 / 7000 |
| 8 | | 07'58" (+01'29") | 1000 / 8000 |
| 9 | | 06'36" (+00'07") | 1000 / 9000 |
| 10 | | 07'28" (+00'59") | 1000 / 10000 |
| 11 | | 06'47" (+00'18") | 1000 / 11000 |
| 12 | | 07'51" (+01'22") | 1000 / 12000 |
| 13 | | 07'05" (+00'36") | 1000 / 13000 |
| 14 | | 06'46" (+00'17") | 1000 / 14000 |
| 15 | | 08'41" (+02'12") | 1000 / 15000 |
| 16 | | 07'17" (+00'48") | 1000 / 16000 |
| 17 | | 08'38" (+02'09") | 1000 / 17000 |
| 18 | | 07'31" (+01'02") | 1000 / 18000 |
| 19 | | 07'29" (+01'00") | 1000 / 19000 |
| 20 | | 08'50" (+02'21") | 1000 / 20000 |
| 21 | | 07'22" (+00'53") | 1000 / 21000 |
| 22 | | 07'14" (+00'45") | 472 / 21472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 112.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 07'16" | 00:20'29" |
| 4 | 06'43" | 00:27'12" |
| 5 | 07'46" | 00:34'58" |
| 6 | 06'33" | 00:41'31" |
| 7 | 06'33" | 00:48'04" |
| 8 | 07'58" | 00:56'02" |
| 9 | 06'36" | 01:02'38" |
| 10 | 07'28" | 01:10'06" |
| 11 | 06'49" | 01:16'55" |
| 12 | 07'51" | 01:24'46" |
| 13 | 07'06" | 01:31'52" |
| 14 | 06'46" | 01:38'38" |
| 15 | 08'41" | 01:47'19" |
| 16 | 07'18" | 01:54'37" |
| 17 | 08'39" | 02:03'16" |
| 18 | 07'32" | 02:10'48" |
| 19 | 07'29" | 02:18'17" |
| 20 | 08'50" | 02:27'07" |
| 21 | 07'23" | 02:34'30" |
| 21.5 | 07'13" | 02:37'55" |
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