| 賽前宣言: 今年第一馬 賽後評分: 賽道優美補給佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 241.57 km  asics TARTHERZEAL 3 累積 : 587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'20" | 00:12'54" | | 3 | 06'18" | 00:19'12" | | 4 | 06'20" | 00:25'32" | | 5 | 07'58" | 00:33'30" | | 6 | 05'41" | 00:39'11" | | 7 | 06'41" | 00:45'52" | | 8 | 05'06" | 00:50'58" | | 9 | 05'34" | 00:56'32" | | 10 | 06'16" | 01:02'48" | | 11 | 05'57" | 01:08'45" | | 12 | 05'55" | 01:14'40" | | 13 | 06'04" | 01:20'44" | | 14 | 05'59" | 01:26'43" | | 15 | 06'57" | 01:33'40" | | 16 | 06'52" | 01:40'32" | | 17 | 05'54" | 01:46'26" | | 18 | 05'36" | 01:52'02" | | 19 | 05'38" | 01:57'40" | | 20 | 05'44" | 02:03'24" | | 21 | 05'54" | 02:09'18" | | 22 | 05'52" | 02:15'10" | | 23 | 05'34" | 02:20'44" | | 24 | 05'16" | 02:26'00" | | 25 | 05'55" | 02:31'55" | | 26 | 06'46" | 02:38'41" | | 27 | 07'12" | 02:45'53" | | 28 | 05'39" | 02:51'32" | | 29 | 05'07" | 02:56'39" | | 30 | 04'41" | 03:01'20" | | 31 | 04'40" | 03:06'00" | | 32 | 04'34" | 03:10'34" | | 33 | 07'06" | 03:17'40" | | 34 | 07'53" | 03:25'33" | | 35 | 08'00" | 03:33'33" | | 36 | 09'06" | 03:42'39" | | 37 | 09'29" | 03:52'08" | | 38 | 07'36" | 03:59'44" | | 39 | 05'56" | 04:05'40" | | 40 | 08'29" | 04:14'09" | | 41 | 09'26" | 04:23'35" | | 42 | 09'42" | 04:33'17" | | 42.6 | 05'49" | 04:36'38" |
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