摩摩 2017/11/12 訓練日誌

摩摩新北市
ID 117154

14 位追隨者

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摩摩

全馬 | 06:32:05 | 09:17/km | 第11馬

2017 臺灣米倉田中馬拉松

官方成績
日期	2017-11-12
成績	06:32:05
總名次	- / -
分組名次	- / -
平均速度	09:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'38")

00:35'38"

01:16'03"

10 km

(01:16'03")

00:40'25" (+04'47")

15 km

(01:56'05")

00:40'02" (+04'24")

01:23'56" (+07'53")

20 km

(02:39'59")

00:43'54" (+08'16")

25 km

(03:26'09")

00:46'10" (+10'32")

01:34'34" (+18'31")

30 km

(04:14'33")

00:48'24" (+12'46")

35 km

(05:06'08")

00:51'35" (+15'57")

01:51'48" (+35'45")

40 km

(06:06'21")

01:00'13" (+24'35")

Finish

(06:32:05)

日期: 2017-11-12 06:20 - 總爬升: 423 m - 卡路里: 2443 Cal - 總步數: 31922 - 平均步頻: 81 - 平均步幅: 132 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'14"

(07'14")

07'10" (+00'26")

1007 / 1007

160 / 86

06'58"

(14'12")

06'55" (+00'11")

1006 / 2013

173 / 83

07'53"

(22'05")

07'52" (+01'08")

1000 / 3014

130 / 97

06'46"

(28'51")

06'44"

1002 / 4017

172 / 85

06'51"

(35'42")

06'48" (+00'04")

1006 / 5024

172 / 85

展開計圈分析

09'22"

(45'04")

09'17" (+02'33")

1007 / 6031

120 / 89

06'50"

(51'54")

06'48" (+00'04")

1004 / 7036

170 / 86

08'35"

(01:00'29")

08'33" (+01'49")

1002 / 8039

131 / 88

06'58"

(01:07'27")

06'57" (+00'13")

1000 / 9039

169 / 84

08'39"

(01:16'06")

08'35" (+01'51")

1006 / 10046

101 / 114

07'29"

(01:23'35")

07'26" (+00'42")

1005 / 11052

126 / 106

08'37"

(01:32'12")

08'36" (+01'52")

1001 / 12053

118 / 97

07'28"

(01:39'40")

07'26" (+00'42")

1004 / 13057

127 / 105

07'48"

(01:47'28")

07'47" (+01'03")

1000 / 14058

100 / 127

08'42"

(01:56'10")

08'38" (+01'54")

1005 / 15064

114 / 100

09'30"

(02:05'40")

09'28" (+02'44")

1001 / 16066

98 / 107

08'20"

(02:14'00")

08'16" (+01'32")

1006 / 17072

98 / 123

08'10"

(02:22'10")

08'06" (+01'22")

1006 / 18079

106 / 116

09'39"

(02:31'49")

09'36" (+02'52")

1003 / 19083

56 / 184

08'25"

(02:40'14")

08'21" (+01'37")

1007 / 20090

84 / 142

09'21"

(02:49'35")

09'16" (+02'32")

1007 / 21097

84 / 127

10'06"

(02:59'41")

10'05" (+03'21")

1000 / 22098

57 / 171

08'58"

(03:08'39")

08'54" (+02'10")

1007 / 23105

82 / 136

08'22"

(03:17'01")

08'17" (+01'33")

1008 / 24114

73 / 163

09'20"

(03:26'21")

09'15" (+02'31")

1007 / 25121

48 / 223

11'25"

(03:37'46")

11'24" (+04'40")

1001 / 26122

19 / 443

08'22"

(03:46'08")

08'18" (+01'34")

1007 / 27130

84 / 142

08'45"

(03:54'53")

08'44" (+02'00")

1001 / 28132

74 / 153

09'45"

(04:04'38")

09'43" (+02'59")

1002 / 29134

46 / 219

10'06"

(04:14'44")

10'04" (+03'20")

1002 / 30137

38 / 258

09'24"

(04:24'08")

09'22" (+02'38")

1003 / 31141

73 / 144

12'08"

(04:36'16")

12'06" (+05'22")

1002 / 32143

62 / 131

12'05"

(04:48'21")

12'04" (+05'20")

1000 / 33144

55 / 149

08'41"

(04:57'02")

08'37" (+01'53")

1007 / 34151

70 / 165

09'25"

(05:06'27")

09'20" (+02'36")

1008 / 35160

57 / 186

09'13"

(05:15'40")

09'08" (+02'24")

1007 / 36167

59 / 183

10'31"

(05:26'11")

10'30" (+03'46")

1000 / 37168

35 / 268

13'06"

(05:39'17")

13'05" (+06'21")

1000 / 38168

2 / 2778

17'05"

(05:56'22")

17'02" (+10'18")

1002 / 39170

26 / 218

10'21"

(06:06'43")

10'19" (+03'35")

1002 / 40173

55 / 173

11'00"

(06:17'43")

10'55" (+04'11")

1007 / 41180

20 / 449

10'11"

(06:27'54")

10'09" (+03'25")

1001 / 42182

54 / 182

04'11"

(06:32'05")

09'47" (+03'03")

427 / 42609

109 / 93

賽前宣言: LSD

賽後評分: 每年搶破頭不是假的
給 5 星

11月累積里程 : 112.08 km

母子鱷魚型號累積 : 1633.5 km

MW Watch 上傳 | 7 years ago

梁澤鈞和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	06'58"	00:14'12"
3	07'53"	00:22'05"
4	06'46"	00:28'51"
5	06'47"	00:35'38"
6	09'22"	00:45'00"
7	06'50"	00:51'50"
8	08'35"	01:00'25"
9	06'59"	01:07'24"
10	08'39"	01:16'03"
11	07'27"	01:23'30"
12	08'36"	01:32'06"
13	07'29"	01:39'35"
14	07'50"	01:47'25"
15	08'40"	01:56'05"
16	09'30"	02:05'35"
17	08'15"	02:13'50"
18	08'11"	02:22'01"
19	09'37"	02:31'38"
20	08'21"	02:39'59"
21	09'28"	02:49'27"
22	10'03"	02:59'30"
23	08'53"	03:08'23"
24	08'21"	03:16'44"
25	09'25"	03:26'09"
26	11'24"	03:37'33"
27	08'26"	03:45'59"
28	08'44"	03:54'43"
29	09'36"	04:04'19"
30	10'14"	04:14'33"
31	09'22"	04:23'55"
32	12'12"	04:36'07"
33	12'06"	04:48'13"
34	08'33"	04:56'46"
35	09'22"	05:06'08"
36	09'09"	05:15'17"
37	10'31"	05:25'48"
38	13'06"	05:38'54"
39	17'07"	05:56'01"
40	10'20"	06:06'21"
41	10'51"	06:17'12"
42	10'29"	06:27'41"
42.4	10'17"	06:32'05"