5.1 km | 00:32:01 | 06:18/km日期: 2017-11-15 20:05 - 平均心率: 132 - 卡路里: 314 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'38" / 06'36" / 06'21" / 06'23" / 05'47" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+01'03") | 402 / 402 |
| 2 | | 41'19" (+38'11") | 35 / 438 |
| 3 | | 04'05" (+00'57") | 414 / 852 |
| 4 | | 19'15" (+16'07") | 75 / 927 |
| 5 | | 04'04" (+00'56") | 406 / 1334 |
| 6 | | 36'28" (+33'20") | 40 / 1374 |
| 7 | | 03'59" (+00'51") | 417 / 1792 |
| 8 | | 32'44" (+29'36") | 46 / 1838 |
| 9 | | 03'53" (+00'45") | 427 / 2265 |
| 10 | | 19'51" (+16'43") | 72 / 2338 |
| 11 | | 03'59" (+00'51") | 414 / 2752 |
| 12 | | 21'18" (+18'10") | 72 / 2824 |
| 13 | | 03'57" (+00'49") | 414 / 3239 |
| 14 | | 26'59" (+23'51") | 53 / 3293 |
| 15 | | 03'57" (+00'49") | 424 / 3717 |
| 16 | | 17'19" (+14'11") | 91 / 3809 |
| 17 | | 03'45" (+00'37") | 423 / 4233 |
| 18 | | 17'27" (+14'19") | 91 / 4324 |
| 19 | | 03'08" | 415 / 4740 |
| 20 | | 20'13" (+17'05") | 67 / 4808 |
| 21 | | 03'17" (+00'09") | 272 / 5080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 248.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'21" | 00:19'35" |
| 4 | 06'23" | 00:25'58" |
| 5 | 05'47" | 00:31'45" |
| 5.1 | 03'30" | 00:32'02" |
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