16.4 km | 02:05:24 | 07:38/km日期: 2017-11-29 18:01 - 總爬升: 308 m - 卡路里: 1267 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89% - PM2.5: 危險(76)
Pace: 06'54" / 07'05" / 08'15" / 09'19" / 11'01" / 09'39" / 09'50" / 07'30" / 14'32" / 10'16" / 07'29" / 05'56" / 05'52" / 07'27" / 06'32" / 06'20" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'05") | 1000 / 1000 |
| 2 | | 07'05" (+01'17") | 1000 / 2000 |
| 3 | | 08'14" (+02'26") | 1000 / 3000 |
| 4 | | 09'18" (+03'30") | 1000 / 4000 |
| 5 | | 11'01" (+05'13") | 1000 / 5000 |
| 6 | | 09'39" (+03'51") | 1000 / 6000 |
| 7 | | 09'49" (+04'01") | 1000 / 7000 |
| 8 | | 07'29" (+01'41") | 1000 / 8000 |
| 9 | | 06'45" (+00'57") | 1000 / 9000 |
| 10 | | 06'56" (+01'08") | 1000 / 10000 |
| 11 | | 07'29" (+01'41") | 1000 / 11000 |
| 12 | | 05'55" (+00'07") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 07'29" (+01'41") | 1000 / 14000 |
| 15 | | 06'33" (+00'45") | 1000 / 15000 |
| 16 | | 06'19" (+00'31") | 1000 / 16000 |
| 17 | | 06'10" (+00'22") | 416 / 16416 |
11月累積里程 : 148.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'05" | 00:13'59" |
| 3 | 08'15" | 00:22'14" |
| 4 | 09'19" | 00:31'33" |
| 5 | 11'01" | 00:42'34" |
| 6 | 09'39" | 00:52'13" |
| 7 | 09'50" | 01:02'03" |
| 8 | 07'30" | 01:09'33" |
| 9 | 14'32" | 01:24'05" |
| 10 | 10'16" | 01:34'21" |
| 11 | 07'29" | 01:41'50" |
| 12 | 05'56" | 01:47'46" |
| 13 | 05'52" | 01:53'38" |
| 14 | 07'27" | 02:01'05" |
| 15 | 06'32" | 02:07'37" |
| 16 | 06'20" | 02:13'57" |
| 16.4 | 06'10" | 02:16'31" |
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