12.2 km | 01:12:14 | 05:54/km日期: 2017-12-01 05:20 - 平均心率: 131 - 卡路里: 721 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 05'37" / 05'46" / 05'32" / 05'40" / 05'50" / 05'47" / 06'03" / 07'06" / 06'21" / 06'17" / 06'41" / 10'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 1609 / 1609 |
| 2 | | 05'28" | 1609 / 3218 |
| 3 | | 05'49" (+00'21") | 1609 / 4828 |
| 4 | | 05'49" (+00'21") | 1609 / 6437 |
| 5 | | 05'58" (+00'30") | 1609 / 8046 |
| 6 | | 06'11" (+00'43") | 1609 / 9656 |
| 7 | | 06'27" (+00'59") | 1609 / 11265 |
| 8 | | 05'43" (+00'15") | 957 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
12月累積里程 : 79.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'40" | 00:22'35" |
| 5 | 05'50" | 00:28'25" |
| 6 | 05'47" | 00:34'12" |
| 7 | 06'03" | 00:40'15" |
| 8 | 07'06" | 00:47'21" |
| 9 | 06'21" | 00:53'42" |
| 10 | 06'17" | 00:59'59" |
| 11 | 06'41" | 01:06'40" |
| 12 | 10'50" | 01:17'30" |
| 12.2 | 05'58" | 01:18'50" |
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