于小蛋 2017/11/26 訓練日誌 | Marathon's World

于小蛋新北市
ID 268546

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全馬 | 06:39:53 | 09:28/km | 第8馬

「Running Land」玩轉大地－墾丁國境之南

官方成績
日期	2017-11-26
成績	06:39:53
總名次	- / -
分組名次	- / -
平均速度	09:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'44")

00:35'44" (+01'14")

01:13'58"

10 km

(01:13'58")

00:38'14" (+03'44")

15 km

(01:54'43")

00:40'45" (+06'15")

01:15'15" (+01'17")

20 km

(02:29'13")

00:34'30"

25 km

(03:09'00")

00:39'47" (+05'17")

01:24'38" (+10'40")

30 km

(03:53'51")

00:44'51" (+10'21")

35 km

(04:36'32")

00:42'41" (+08'11")

01:29'37" (+15'39")

40 km

(05:23'28")

00:46'56" (+12'26")

Finish

(06:39:53)

日期: 2017-11-26 06:30 - 總爬升: 200 m - 卡路里: 2719 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'32"

(03'32")

07'13" (+04'31")

488 / 488

2

03'29"

(07'01")

06'55" (+04'13")

502 / 991

3

03'31"

(10'32")

07'01" (+04'19")

500 / 1491

4

03'27"

(13'59")

06'48" (+04'06")

507 / 1998

5

03'25"

(17'24")

06'49" (+04'07")

500 / 2498

展開計圈分析

6

03'38"

(21'02")

07'22" (+04'40")

492 / 2991

7

03'26"

(24'28")

06'44" (+04'02")

509 / 3501

8

03'35"

(28'03")

07'10" (+04'28")

499 / 4000

9

03'58"

(32'01")

07'51" (+05'09")

504 / 4505

10

03'43"

(35'44")

07'30" (+04'48")

495 / 5000

11

03'27"

(39'11")

06'53" (+04'11")

501 / 5501

12

03'20"

(42'31")

06'38" (+03'56")

502 / 6004

13

07'00"

(49'31")

13'37" (+10'55")

514 / 6518

14

03'20"

(52'51")

06'44" (+04'02")

494 / 7012

15

03'31"

(56'22")

06'53" (+04'11")

509 / 7522

16

03'16"

(59'38")

06'37" (+03'55")

493 / 8015

17

03'05"

(01:02'43")

06'08" (+03'26")

501 / 8516

18

03'22"

(01:06'05")

06'37" (+03'55")

507 / 9024

19

04'48"

(01:10'53")

08'41" (+05'59")

552 / 9577

20

03'41"

(01:14'34")

07'15" (+04'33")

507 / 10084

21

04'17"

(01:18'51")

08'38" (+05'56")

495 / 10580

22

05'15"

(01:24'06")

10'20" (+07'38")

507 / 11087

23

03'42"

(01:27'48")

07'27" (+04'45")

496 / 11584

24

03'32"

(01:31'20")

07'04" (+04'22")

499 / 12083

25

04'47"

(01:36'07")

09'40" (+06'58")

494 / 12578

26

05'27"

(01:41'34")

10'49" (+08'07")

503 / 13081

27

04'04"

(01:45'38")

08'06" (+05'24")

501 / 13583

28

03'59"

(01:49'37")

07'58" (+05'16")

499 / 14082

29

03'02"

(01:52'39")

05'54" (+03'12")

513 / 14596

30

02'28"

(01:55'07")

05'03" (+02'21")

487 / 15083

31

03'50"

(01:58'57")

07'29" (+04'47")

511 / 15595

32

03'07"

(02:02'04")

06'18" (+03'36")

494 / 16089

33

03'04"

(02:05'08")

06'06" (+03'24")

502 / 16591

34

03'13"

(02:08'21")

06'22" (+03'40")

505 / 17097

35

02'51"

(02:11'12")

05'46" (+03'04")

493 / 17590

36

05'02"

(02:16'14")

10'05" (+07'23")

498 / 18089

37

03'15"

(02:19'29")

06'24" (+03'42")

506 / 18595

38

03'27"

(02:22'56")

06'56" (+04'14")

496 / 19092

39

03'22"

(02:26'18")

06'44" (+04'02")

499 / 19592

40

03'35"

(02:29'53")

07'07" (+04'25")

503 / 20095

41

03'24"

(02:33'17")

06'47" (+04'05")

500 / 20595

42

03'37"

(02:36'54")

07'11" (+04'29")

503 / 21098

43

03'26"

(02:40'20")

06'54" (+04'12")

497 / 21596

44

05'18"

(02:45'38")

10'32" (+07'50")

502 / 22098

45

04'14"

(02:49'52")

08'27" (+05'45")

500 / 22599

46

04'45"

(02:54'37")

09'20" (+06'38")

508 / 23107

47

03'59"

(02:58'36")

07'54" (+05'12")

503 / 23610

48

03'17"

(03:01'53")

06'41" (+03'59")

490 / 24101

49

03'30"

(03:05'23")

06'51" (+04'09")

509 / 24611

50

04'23"

(03:09'46")

08'43" (+06'01")

502 / 25113

51

03'31"

(03:13'17")

06'59" (+04'17")

503 / 25617

52

03'59"

(03:17'16")

07'48" (+05'06")

509 / 26127

53

04'20"

(03:21'36")

08'35" (+05'53")

503 / 26631

54

05'59"

(03:27'35")

12'01" (+09'19")

497 / 27128

55

05'13"

(03:32'48")

10'25" (+07'43")

500 / 27629

56

04'28"

(03:37'16")

08'56" (+06'14")

499 / 28129

57

04'26"

(03:41'42")

08'40" (+05'58")

510 / 28640

58

04'23"

(03:46'05")

08'45" (+06'03")

500 / 29140

59

03'53"

(03:49'58")

07'45" (+05'03")

500 / 29640

60

05'09"

(03:55'07")

10'12" (+07'30")

504 / 30145

61

04'09"

(03:59'16")

08'26" (+05'44")

491 / 30637

62

04'46"

(04:04'02")

07'12" (+04'30")

661 / 31298

63

03'22"

(04:07'24")

06'46" (+04'04")

496 / 31795

64

04'29"

(04:11'53")

08'45" (+06'03")

511 / 32307

65

05'37"

(04:17'30")

11'12" (+08'30")

501 / 32808

66

03'52"

(04:21'22")

07'39" (+04'57")

504 / 33313

67

03'03"

(04:24'25")

06'08" (+03'26")

496 / 33809

68

03'55"

(04:28'20")

07'48" (+05'06")

501 / 34310

69

06'46"

(04:35'06")

13'23" (+10'41")

505 / 34815

70

03'54"

(04:39'00")

07'43" (+05'01")

504 / 35320

71

04'14"

(04:43'14")

08'33" (+05'51")

495 / 35815

72

04'33"

(04:47'47")

08'54" (+06'12")

510 / 36326

73

04'53"

(04:52'40")

09'49" (+07'07")

496 / 36822

74

04'44"

(04:57'24")

09'19" (+06'37")

507 / 37330

75

05'13"

(05:02'37")

10'24" (+07'42")

501 / 37832

76

04'55"

(05:07'32")

10'02" (+07'20")

489 / 38321

77

04'17"

(05:11'49")

08'32" (+05'50")

501 / 38822

78

04'53"

(05:16'42")

09'41" (+06'59")

504 / 39326

79

05'20"

(05:22'02")

10'32" (+07'50")

506 / 39833

80

04'14"

(05:26'16")

08'30" (+05'48")

497 / 40330

81

04'36"

(05:30'52")

09'09" (+06'27")

502 / 40832

82

04'31"

(05:35'23")

08'58" (+06'16")

503 / 41335

83

04'21"

(05:39'44")

08'43" (+06'01")

498 / 41834

84

04'00"

(05:43'44")

07'59" (+05'17")

500 / 42335

85

42'54"

(06:26'38")

01:24'15" (+21'33")

509 / 42844

86

03'05"

(06:29'43")

02'42"

1136 / 43980

賽後評分: 無
給 4 星

11月累積里程 : 137.12 km

nike zoom vomero 10 累積 : 723.4 km

Android - samsung SM-N9208 上傳 | 7 years ago

梁澤鈞和 Arthur 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	06'58"	00:14'05"
3	07'04"	00:21'09"
4	06'54"	00:28'03"
5	07'41"	00:35'44"
6	06'47"	00:42'31"
7	10'20"	00:52'51"
8	06'40"	00:59'31"
9	06'29"	01:06'00"
10	07'58"	01:13'58"
11	09'28"	01:23'26"
12	07'23"	01:30'49"
13	10'06"	01:40'55"
14	08'06"	01:49'01"
15	05'42"	01:54'43"
16	06'50"	02:01'33"
17	06'12"	02:07'45"
18	08'04"	02:15'49"
19	06'29"	02:22'18"
20	06'55"	02:29'13"
21	07'01"	02:36'14"
22	08'19"	02:44'33"
23	09'27"	02:54'00"
24	07'21"	03:01'21"
25	07'39"	03:09'00"
26	07'19"	03:16'19"
27	09'48"	03:26'07"
28	10'03"	03:36'10"
29	08'42"	03:44'52"
30	08'59"	03:53'51"
31	08'12"	04:02'03"
32	06'36"	04:08'39"
33	10'29"	04:19'08"
34	07'07"	04:26'15"
35	10'17"	04:36'32"
36	08'13"	04:44'45"
37	09'38"	04:54'23"
38	09'58"	05:04'21"
39	09'06"	05:13'27"
40	10'01"	05:23'28"
41	08'57"	05:32'25"
42	08'32"	05:40'57"
43	47'31"	06:28'28"
44	01'33"	06:30'01"
43.4	-15'-39"	06:39'53"

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