20.7 km | 01:43:11 | 04:58/km日期: 2017-12-03 08:15 - 卡路里: 1419 Cal - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 04'41" / 04'35" / 04'41" / 04'55" / 04'40" / 04'46" / 05'00" / 04'49" / 05'57" / 04'44" / 05'02" / 05'32" / 04'51" / 05'03" / 04'49" / 05'05" / 05'26" / 04'59" / 05'03" / 05'02" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'06") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'26") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+01'22") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" (+00'28") | 1000 / 11000 |
| 12 | | 05'31" (+00'57") | 1000 / 12000 |
| 13 | | 04'50" (+00'16") | 1000 / 13000 |
| 14 | | 05'03" (+00'29") | 1000 / 14000 |
| 15 | | 04'49" (+00'15") | 1000 / 15000 |
| 16 | | 05'05" (+00'31") | 1000 / 16000 |
| 17 | | 05'26" (+00'52") | 1000 / 17000 |
| 18 | | 04'58" (+00'24") | 1000 / 18000 |
| 19 | | 05'03" (+00'29") | 1000 / 19000 |
| 20 | | 05'01" (+00'27") | 1000 / 20000 |
| 21 | | 04'45" (+00'11") | 742 / 20742 |
12月累積里程 :
139.87 km 
ASICS Tarther Blitz 2 Wide 累積 :
729.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'35" | 00:09'16" |
| 3 | 04'41" | 00:13'57" |
| 4 | 04'55" | 00:18'52" |
| 5 | 04'40" | 00:23'32" |
| 6 | 04'46" | 00:28'18" |
| 7 | 05'00" | 00:33'18" |
| 8 | 04'49" | 00:38'07" |
| 9 | 05'57" | 00:44'04" |
| 10 | 04'44" | 00:48'48" |
| 11 | 05'02" | 00:53'50" |
| 12 | 05'32" | 00:59'22" |
| 13 | 04'51" | 01:04'13" |
| 14 | 05'03" | 01:09'16" |
| 15 | 04'49" | 01:14'05" |
| 16 | 05'05" | 01:19'10" |
| 17 | 05'26" | 01:24'36" |
| 18 | 04'59" | 01:29'35" |
| 19 | 05'03" | 01:34'38" |
| 20 | 05'02" | 01:39'40" |
| 20.7 | 04'44" | 01:43'11" |
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