| 賽前宣言: 來跑跑傳說中的河濱賽道 賽後評分: 不錯的台北馬，但是成績證明很掉漆
20k的時間是錯的，而且，不是每5k有一個感應墊嗎
為何不釋出每5公里的成績？ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 83.11 km  Adidas Takumi Sen 3 累積 : 221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'42" | 00:00'42" | | 2 | 05'04" | 00:05'46" | | 3 | 05'29" | 00:11'15" | | 4 | 05'16" | 00:16'31" | | 5 | 05'13" | 00:21'44" | | 6 | 05'12" | 00:26'56" | | 7 | 05'10" | 00:32'06" | | 8 | 05'14" | 00:37'20" | | 9 | 05'11" | 00:42'31" | | 10 | 05'04" | 00:47'35" | | 11 | 05'33" | 00:53'08" | | 12 | 05'05" | 00:58'13" | | 13 | 05'09" | 01:03'22" | | 14 | 05'18" | 01:08'40" | | 15 | 05'05" | 01:13'45" | | 16 | 05'01" | 01:18'46" | | 17 | 05'09" | 01:23'55" | | 18 | 05'01" | 01:28'56" | | 19 | 05'12" | 01:34'08" | | 20 | 05'03" | 01:39'11" | | 21 | 05'35" | 01:44'46" | | 22 | 05'10" | 01:49'56" | | 23 | 05'13" | 01:55'09" | | 24 | 05'28" | 02:00'37" | | 25 | 05'17" | 02:05'54" | | 26 | 05'54" | 02:11'48" | | 27 | 05'29" | 02:17'17" | | 28 | 05'22" | 02:22'39" | | 29 | 06'15" | 02:28'54" | | 30 | 05'53" | 02:34'47" | | 31 | 06'51" | 02:41'38" | | 32 | 06'11" | 02:47'49" | | 33 | 06'03" | 02:53'52" | | 34 | 05'54" | 02:59'46" | | 35 | 06'23" | 03:06'09" | | 36 | 06'15" | 03:12'24" | | 37 | 06'23" | 03:18'47" | | 38 | 06'05" | 03:24'52" | | 39 | 06'29" | 03:31'21" | | 40 | 06'58" | 03:38'19" | | 41 | 06'11" | 03:44'30" | | 42 | 06'18" | 03:50'48" | | 43.0 | 05'26" | 03:56'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:59:47 | 05:40/km | 第26馬
高雄
留言 
展開計圈分析
