27.0 km | 03:02:53 | 06:46/km日期: 2017-12-16 05:27 - 總爬升: 370 m - 平均心率: 129 - 卡路里: 1289 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 08'43" / 07'42" / 06'31" / 07'56" / 07'15" / 06'27" / 07'01" / 06'47" / 06'27" / 07'46" / 06'03" / 07'15" / 07'34" / 08'10" / 09'06" / 08'28" / 14'06" / 00'05" / 06'33" / 10'13" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'58") | 1000 / 1000 |
| 2 | | 07'42" (+02'58") | 1000 / 2000 |
| 3 | | 06'57" (+02'13") | 524 / 2524 |
| 4 | | 05'58" (+01'14") | 480 / 3005 |
| 5 | | 07'54" (+03'10") | 1000 / 4005 |
| 6 | | 07'14" (+02'30") | 1000 / 5005 |
| 7 | | 06'27" (+01'43") | 1000 / 6005 |
| 8 | | 06'59" (+02'15") | 1000 / 7005 |
| 9 | | 06'47" (+02'03") | 1000 / 8005 |
| 10 | | 06'26" (+01'42") | 1000 / 9005 |
| 11 | | 07'45" (+03'01") | 1000 / 10005 |
| 12 | | 06'04" (+01'20") | 1000 / 11005 |
| 13 | | 07'14" (+02'30") | 1000 / 12005 |
| 14 | | 07'33" (+02'49") | 1000 / 13005 |
| 15 | | 08'10" (+03'26") | 1000 / 14005 |
| 16 | | 09'05" (+04'21") | 1000 / 15005 |
| 17 | | 08'28" (+03'44") | 1000 / 16005 |
| 18 | | 06'56" (+02'12") | 1000 / 17005 |
| 19 | | 07'14" (+02'30") | 1000 / 18005 |
| 20 | | 06'30" (+01'46") | 1000 / 19005 |
| 21 | | 06'09" (+01'25") | 1000 / 20005 |
| 22 | | 06'15" (+01'31") | 1000 / 21005 |
| 23 | | 05'45" (+01'01") | 1000 / 22005 |
| 24 | | 05'03" (+00'19") | 1000 / 23005 |
| 25 | | 04'53" (+00'09") | 1000 / 24005 |
| 26 | | 04'44" | 1000 / 25005 |
| 27 | | 04'52" (+00'08") | 1000 / 26005 |
| 28 | | 05'16" (+00'32") | 1000 / 27005 |
| 29 | | 04'37" | 13 / 27018 |
18尖山輕鬆跑
Gps第三躺少1k
第四躺與良榮衝一下
完成了今天的訓練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 706.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'42" | 00:16'25" |
| 3 | 06'31" | 00:22'56" |
| 4 | 07'56" | 00:30'52" |
| 5 | 07'15" | 00:38'07" |
| 6 | 06'27" | 00:44'34" |
| 7 | 07'01" | 00:51'35" |
| 8 | 06'47" | 00:58'22" |
| 9 | 06'27" | 01:04'49" |
| 10 | 07'46" | 01:12'35" |
| 11 | 06'03" | 01:18'38" |
| 12 | 07'15" | 01:25'53" |
| 13 | 07'34" | 01:33'27" |
| 14 | 08'10" | 01:41'37" |
| 15 | 09'06" | 01:50'43" |
| 16 | 08'28" | 01:59'11" |
| 17 | 14'06" | 02:13'17" |
| 18 | 00'05" | 02:13'22" |
| 19 | 06'33" | 02:19'55" |
| 20 | 10'13" | 02:30'08" |
| 27.0 | 00'01" | 02:30'17" |
留言 
展開計圈分析
