8.2 km | 00:38:50 | 04:43/km日期: 2017-12-20 21:49 - 卡路里: 544 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'45" / 05'14" / 05'05" / 04'47" / 04'27" / 04'16" / 04'06" / 04'17" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'38") | 1000 / 1000 |
| 2 | | 05'14" (+01'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'57") | 1000 / 3000 |
| 4 | | 04'46" (+00'39") | 1000 / 4000 |
| 5 | | 04'27" (+00'20") | 1000 / 5000 |
| 6 | | 04'14" (+00'07") | 1000 / 6000 |
| 7 | | 04'07" | 1000 / 7000 |
| 8 | | 04'17" (+00'10") | 1000 / 8000 |
| 9 | | 04'00" | 221 / 8221 |
12月累積里程 : 295.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 05'05" | 00:16'04" |
| 4 | 04'47" | 00:20'51" |
| 5 | 04'27" | 00:25'18" |
| 6 | 04'16" | 00:29'34" |
| 7 | 04'06" | 00:33'40" |
| 8 | 04'17" | 00:37'57" |
| 8.2 | 04'03" | 00:38'51" |
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