36.0 km | 05:12:14 | 08:40/km日期: 2017-12-21 10:31 - 總爬升: 882 m - 平均心率: 147 - 卡路里: 3038 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 14'19" / 08'08" / 18'54" / 08'32" / 07'31" / 08'11" / 09'33" / 08'37" / 07'59" / 07'24" / 07'28" / 06'55" / 15'14" / 08'49" / 10'54" / 07'55" / 09'01" / 10'23" / 19'16" / 07'21" / 09'01" / 07'28" / 06'55" / 12'36" / 07'59" / 16'00" / 12'36" / 17'46" / 09'29" / 07'28" / 08'11" / 08'00" / 07'27" / 12'31" / 08'50" / 08'11" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+04'29") | 1000 / 1000 |
| 2 | | 08'08" (+01'13") | 1000 / 2000 |
| 3 | | 08'57" (+02'02") | 1000 / 3000 |
| 4 | | 08'31" (+01'36") | 1000 / 4000 |
| 5 | | 07'31" (+00'36") | 1000 / 5000 |
| 6 | | 08'11" (+01'16") | 1000 / 6000 |
| 7 | | 08'40" (+01'45") | 1000 / 7000 |
| 8 | | 08'37" (+01'42") | 1000 / 8000 |
| 9 | | 07'58" (+01'03") | 1000 / 9000 |
| 10 | | 07'23" (+00'28") | 1000 / 10000 |
| 11 | | 07'28" (+00'33") | 1000 / 11000 |
| 12 | | 06'55" | 1000 / 12000 |
| 13 | | 11'05" (+04'10") | 1000 / 13000 |
| 14 | | 08'49" (+01'54") | 1000 / 14000 |
| 15 | | 10'54" (+03'59") | 1000 / 15000 |
| 16 | | 07'54" (+00'59") | 1000 / 16000 |
| 17 | | 08'26" (+01'31") | 1000 / 17000 |
| 18 | | 09'28" (+02'33") | 1000 / 18000 |
| 19 | | 09'02" (+02'07") | 1000 / 19000 |
| 20 | | 07'20" (+00'25") | 1000 / 20000 |
| 21 | | 09'01" (+02'06") | 1000 / 21000 |
| 22 | | 07'27" (+00'32") | 1000 / 22000 |
| 23 | | 06'55" | 1000 / 23000 |
| 24 | | 07'14" (+00'19") | 1000 / 24000 |
| 25 | | 07'59" (+01'04") | 1000 / 25000 |
| 26 | | 11'44" (+04'49") | 1000 / 26000 |
| 27 | | 12'36" (+05'41") | 1000 / 27000 |
| 28 | | 10'25" (+03'30") | 1000 / 28000 |
| 29 | | 09'28" (+02'33") | 1000 / 29000 |
| 30 | | 07'28" (+00'33") | 1000 / 30000 |
| 31 | | 08'11" (+01'16") | 1000 / 31000 |
| 32 | | 08'00" (+01'05") | 1000 / 32000 |
| 33 | | 07'26" (+00'31") | 1000 / 33000 |
| 34 | | 08'15" (+01'20") | 1000 / 34000 |
| 35 | | 08'50" (+01'55") | 1000 / 35000 |
| 36 | | 08'10" (+01'15") | 1000 / 36000 |
| 37 | | 09'07" (+02'12") | 19 / 36019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 300.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'19" | 00:14'19" |
| 2 | 08'08" | 00:22'27" |
| 3 | 18'54" | 00:41'21" |
| 4 | 08'32" | 00:49'53" |
| 5 | 07'31" | 00:57'24" |
| 6 | 08'11" | 01:05'35" |
| 7 | 09'33" | 01:15'08" |
| 8 | 08'37" | 01:23'45" |
| 9 | 07'59" | 01:31'44" |
| 10 | 07'24" | 01:39'08" |
| 11 | 07'28" | 01:46'36" |
| 12 | 06'55" | 01:53'31" |
| 13 | 15'14" | 02:08'45" |
| 14 | 08'49" | 02:17'34" |
| 15 | 10'54" | 02:28'28" |
| 16 | 07'55" | 02:36'23" |
| 17 | 09'01" | 02:45'24" |
| 18 | 10'23" | 02:55'47" |
| 19 | 19'16" | 03:15'03" |
| 20 | 07'21" | 03:22'24" |
| 21 | 09'01" | 03:31'25" |
| 22 | 07'28" | 03:38'53" |
| 23 | 06'55" | 03:45'48" |
| 24 | 12'36" | 03:58'24" |
| 25 | 07'59" | 04:06'23" |
| 26 | 16'00" | 04:22'23" |
| 27 | 12'36" | 04:34'59" |
| 28 | 17'46" | 04:52'45" |
| 29 | 09'29" | 05:02'14" |
| 30 | 07'28" | 05:09'42" |
| 31 | 08'11" | 05:17'53" |
| 32 | 08'00" | 05:25'53" |
| 33 | 07'27" | 05:33'20" |
| 34 | 12'31" | 05:45'51" |
| 35 | 08'50" | 05:54'41" |
| 36 | 08'11" | 06:02'52" |
| 36.0 | 08'32" | 06:03'02" |
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