12.0 km | 00:52:47 | 04:23/km日期: 2017-12-22 11:45 - 卡路里: 791 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(24)
Pace: 04'40" / 04'35" / 04'34" / 04'36" / 04'36" / 04'29" / 04'25" / 04'15" / 04'17" / 04'20" / 04'10" / 03'49" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'51") | 1000 / 1000 |
| 2 | | 04'35" (+00'47") | 1000 / 2000 |
| 3 | | 04'33" (+00'45") | 1000 / 3000 |
| 4 | | 04'36" (+00'48") | 1000 / 4000 |
| 5 | | 04'35" (+00'47") | 1000 / 5000 |
| 6 | | 04'28" (+00'40") | 1000 / 6000 |
| 7 | | 04'25" (+00'37") | 1000 / 7000 |
| 8 | | 04'14" (+00'26") | 1000 / 8000 |
| 9 | | 04'17" (+00'29") | 1000 / 9000 |
| 10 | | 04'19" (+00'31") | 1000 / 10000 |
| 11 | | 04'10" (+00'22") | 1000 / 11000 |
| 12 | | 03'48" | 1000 / 12000 |
| 13 | | 03'16" | 12 / 12012 |
12月累積里程 : 295.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 04'34" | 00:13'49" |
| 4 | 04'36" | 00:18'25" |
| 5 | 04'36" | 00:23'01" |
| 6 | 04'29" | 00:27'30" |
| 7 | 04'25" | 00:31'55" |
| 8 | 04'15" | 00:36'10" |
| 9 | 04'17" | 00:40'27" |
| 10 | 04'20" | 00:44'47" |
| 11 | 04'10" | 00:48'57" |
| 12 | 03'49" | 00:52'46" |
| 12.0 | 02'40" | 00:52'48" |
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