23.3 km | 01:59:37 | 05:07/km日期: 2018-01-13 14:36 - 總爬升: 241 m - 地點: 鄉間小路 - 天氣: 有點冷 - 卡路里: 1364 Cal - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'58" / 04'51" / 05'02" / 05'01" / 05'21" / 05'21" / 05'32" / 05'28" / 05'23" / 05'05" / 05'01" / 05'16" / 05'01" / 04'56" / 05'00" / 05'09" / 05'14" / 05'22" / 05'11" / 05'03" / 04'54" / 05'02" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'08") | 1005 / 1005 | 0 / 0 |
| 2 | | 04'49" (+00'01") | 1004 / 2010 | 0 / 0 |
| 3 | | 05'01" (+00'13") | 1001 / 3011 | 0 / 0 |
| 4 | | 05'01" (+00'13") | 1008 / 4019 | 0 / 0 |
| 5 | | 05'17" (+00'29") | 1000 / 5020 | 0 / 0 |
| 6 | | 05'22" (+00'34") | 1004 / 6025 | 0 / 0 |
| 7 | | 05'28" (+00'40") | 1000 / 7026 | 0 / 0 |
| 8 | | 05'27" (+00'39") | 1009 / 8036 | 0 / 0 |
| 9 | | 05'21" (+00'33") | 1005 / 9041 | 0 / 0 |
| 10 | | 05'01" (+00'13") | 1001 / 10043 | 0 / 0 |
| 11 | | 05'01" (+00'13") | 1007 / 11050 | 0 / 0 |
| 12 | | 05'13" (+00'25") | 1008 / 12059 | 0 / 0 |
| 13 | | 04'59" (+00'11") | 1006 / 13065 | 0 / 0 |
| 14 | | 04'56" (+00'08") | 1008 / 14073 | 0 / 0 |
| 15 | | 04'57" (+00'09") | 1010 / 15083 | 0 / 0 |
| 16 | | 05'03" (+00'15") | 1006 / 16090 | 0 / 0 |
| 17 | | 05'14" (+00'26") | 1008 / 17098 | 0 / 0 |
| 18 | | 05'19" (+00'31") | 1006 / 18105 | 0 / 0 |
| 19 | | 05'08" (+00'20") | 1009 / 19115 | 0 / 0 |
| 20 | | 04'58" (+00'10") | 1004 / 20119 | 0 / 0 |
| 21 | | 04'54" (+00'06") | 1007 / 21127 | 0 / 0 |
| 22 | | 04'59" (+00'11") | 1008 / 22135 | 0 / 0 |
| 23 | | 04'48" | 1009 / 23145 | 0 / 0 |
| 24 | | 04'38" | 319 / 23465 | 0 / 0 |
1月累積里程 :
140.69 km 
母子鱷魚 ㄚ拖 累積 :
6189.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 05'02" | 00:14'51" |
| 4 | 05'01" | 00:19'52" |
| 5 | 05'21" | 00:25'13" |
| 6 | 05'21" | 00:30'34" |
| 7 | 05'32" | 00:36'06" |
| 8 | 05'28" | 00:41'34" |
| 9 | 05'23" | 00:46'57" |
| 10 | 05'05" | 00:52'02" |
| 11 | 05'01" | 00:57'03" |
| 12 | 05'16" | 01:02'19" |
| 13 | 05'01" | 01:07'20" |
| 14 | 04'56" | 01:12'16" |
| 15 | 05'00" | 01:17'16" |
| 16 | 05'09" | 01:22'25" |
| 17 | 05'14" | 01:27'39" |
| 18 | 05'22" | 01:33'01" |
| 19 | 05'11" | 01:38'12" |
| 20 | 05'03" | 01:43'15" |
| 21 | 04'54" | 01:48'09" |
| 22 | 05'02" | 01:53'11" |
| 23 | 04'51" | 01:58'02" |
| 23.3 | 04'56" | 01:59'37" |
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