28.9 km | 03:25:26 | 07:06/km日期: 2018-01-21 06:40 - 總爬升: 542 m - 卡路里: 1560 Cal - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)
Pace: 08'08" / 06'38" / 06'43" / 07'03" / 06'22" / 07'14" / 08'15" / 05'55" / 06'44" / 06'59" / 07'02" / 06'15" / 07'17" / 06'54" / 07'52" / 07'43" / 07'21" / 06'38" / 07'19" / 06'44" / 06'36" / 08'58" / 04'06" / 05'05" / 05'56" / 06'54" / 10'21" / 09'21" / 03'04" / 04'30" /
1月累積里程 : 137.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'38" | 00:14'46" |
3 | 06'43" | 00:21'29" |
4 | 07'03" | 00:28'32" |
5 | 06'22" | 00:34'54" |
6 | 07'14" | 00:42'08" |
7 | 08'15" | 00:50'23" |
8 | 05'55" | 00:56'18" |
9 | 06'44" | 01:03'02" |
10 | 06'59" | 01:10'01" |
11 | 07'02" | 01:17'03" |
12 | 06'15" | 01:23'18" |
13 | 07'17" | 01:30'35" |
14 | 06'54" | 01:37'29" |
15 | 07'52" | 01:45'21" |
16 | 07'43" | 01:53'04" |
17 | 07'21" | 02:00'25" |
18 | 06'38" | 02:07'03" |
19 | 07'19" | 02:14'22" |
20 | 06'44" | 02:21'06" |
21 | 06'36" | 02:27'42" |
22 | 08'58" | 02:36'40" |
23 | 04'06" | 02:40'46" |
24 | 05'05" | 02:45'51" |
25 | 05'56" | 02:51'47" |
26 | 06'54" | 02:58'41" |
27 | 10'21" | 03:09'02" |
28 | 09'21" | 03:18'23" |
29 | 03'04" | 03:21'27" |
28.9 | -34'-28" | 03:25'25" |