20.0 km | 01:52:06 | 05:36/km日期: 2018-02-18 20:52 - 卡路里: 1415 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 05'36" / 05'24" / 05'14" / 05'05" / 05'02" / 04'29" / 05'04" / 04'58" / 05'15" / 05'18" / 05'20" / 05'00" / 05'20" / 05'23" / 06'17" / 06'05" / 06'26" / 07'08" / 06'58" / 06'42" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'07") | 1000 / 1000 |
| 2 | | 05'23" (+00'54") | 1000 / 2000 |
| 3 | | 05'14" (+00'45") | 1000 / 3000 |
| 4 | | 05'04" (+00'35") | 1000 / 4000 |
| 5 | | 05'02" (+00'33") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 05'03" (+00'34") | 1000 / 7000 |
| 8 | | 04'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'15" (+00'46") | 1000 / 9000 |
| 10 | | 05'18" (+00'49") | 1000 / 10000 |
| 11 | | 05'19" (+00'50") | 1000 / 11000 |
| 12 | | 05'00" (+00'31") | 1000 / 12000 |
| 13 | | 05'20" (+00'51") | 1000 / 13000 |
| 14 | | 05'22" (+00'53") | 1000 / 14000 |
| 15 | | 06'17" (+01'48") | 1000 / 15000 |
| 16 | | 06'05" (+01'36") | 1000 / 16000 |
| 17 | | 06'26" (+01'57") | 1000 / 17000 |
| 18 | | 07'07" (+02'38") | 1000 / 18000 |
| 19 | | 06'58" (+02'29") | 1000 / 19000 |
| 20 | | 06'41" (+02'12") | 1000 / 20000 |
| 21 | | 13'01" (+08'32") | 3 / 20003 |
2月累積里程 : 105.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'05" | 00:21'19" |
| 5 | 05'02" | 00:26'21" |
| 6 | 04'29" | 00:30'50" |
| 7 | 05'04" | 00:35'54" |
| 8 | 04'58" | 00:40'52" |
| 9 | 05'15" | 00:46'07" |
| 10 | 05'18" | 00:51'25" |
| 11 | 05'20" | 00:56'45" |
| 12 | 05'00" | 01:01'45" |
| 13 | 05'20" | 01:07'05" |
| 14 | 05'23" | 01:12'28" |
| 15 | 06'17" | 01:18'45" |
| 16 | 06'05" | 01:24'50" |
| 17 | 06'26" | 01:31'16" |
| 18 | 07'08" | 01:38'24" |
| 19 | 06'58" | 01:45'22" |
| 20 | 06'42" | 01:52'04" |
| 20.0 | 09'21" | 01:52'06" |
展開計圈分析
留言 
