陳士弘 2018/02/25 訓練日誌

陳士弘台中
ID 108610

359 位追隨者

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陳士弘

全馬 | 04:36:00 | 06:32/km | 第5馬

2018 臺中世界花卉博覽會國際馬拉松-聆聽花開的聲音

官方成績
日期	2018-02-25
成績	04:36:00
總名次	- / -
分組名次	- / -
平均速度	06:32/km

官方證書

陳士弘

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'54")

00:34'54" (+05'04")

01:04'44" (+01'52")

10 km

(01:04'44")

00:29'50"

15 km

(01:35'13")

00:30'29" (+00'39")

01:03'14" (+00'22")

20 km

(02:07'58")

00:32'45" (+02'55")

25 km

(02:38'32")

00:30'34" (+00'44")

01:02'52"

30 km

(03:10'50")

00:32'18" (+02'28")

35 km

(03:45'03")

00:34'13" (+04'23")

01:09'50" (+06'58")

40 km

(04:20'40")

00:35'37" (+05'47")

Finish

(04:36:00)

日期: 2018-02-25 06:29 - 總爬升: 440 m - 卡路里: 2292 Cal - 總步數: 48830 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'19"

(09'19")

09'17" (+07'28")

1002 / 1002

153 / 69

06'19"

(15'38")

06'17" (+04'28")

1004 / 2006

198 / 80

06'18"

(21'56")

06'15" (+04'26")

1006 / 3013

196 / 81

06'40"

(28'36")

06'38" (+04'49")

1003 / 4016

198 / 75

06'18"

(34'54")

06'17" (+04'28")

1000 / 5017

194 / 81

展開計圈分析

06'23"

(41'17")

06'22" (+04'33")

1000 / 6017

193 / 80

06'02"

(47'19")

05'59" (+04'10")

1006 / 7023

194 / 85

06'13"

(53'32")

06'10" (+04'21")

1008 / 8031

180 / 89

05'18"

(58'50")

05'16" (+03'27")

1006 / 9038

190 / 99

05'57"

(01:04'47")

05'54" (+04'05")

1006 / 10044

176 / 95

06'21"

(01:11'08")

06'18" (+04'29")

1006 / 11050

168 / 94

05'43"

(01:16'51")

05'42" (+03'53")

1000 / 12051

193 / 90

05'43"

(01:22'34")

05'39" (+03'50")

1009 / 13060

192 / 91

06'21"

(01:28'55")

06'19" (+04'30")

1004 / 14065

188 / 83

06'21"

(01:35'16")

06'20" (+04'31")

1001 / 15066

163 / 96

05'45"

(01:41'01")

05'43" (+03'54")

1004 / 16071

192 / 90

05'59"

(01:47'00")

05'57" (+04'08")

1003 / 17075

190 / 87

08'54"

(01:55'54")

08'54" (+07'05")

1000 / 18075

141 / 79

06'09"

(02:02'03")

06'07" (+04'18")

1004 / 19079

191 / 85

06'01"

(02:08'04")

05'58" (+04'09")

1006 / 20085

193 / 86

05'31"

(02:13'35")

05'30" (+03'41")

1002 / 21088

197 / 91

07'34"

(02:21'09")

07'30" (+05'41")

1008 / 22096

146 / 90

05'44"

(02:26'53")

05'41" (+03'52")

1007 / 23104

196 / 89

06'10"

(02:33'03")

06'08" (+04'19")

1002 / 24107

199 / 81

05'55"

(02:38'58")

05'54" (+04'05")

1002 / 25109

184 / 91

06'40"

(02:45'38")

06'38" (+04'49")

1003 / 26112

178 / 84

06'03"

(02:51'41")

06'00" (+04'11")

1005 / 27118

203 / 81

06'55"

(02:58'36")

06'53" (+05'04")

1003 / 28121

171 / 84

06'09"

(03:04'45")

06'08" (+04'19")

1001 / 29122

202 / 80

06'11"

(03:10'56")

06'11" (+04'22")

1000 / 30122

199 / 80

06'51"

(03:17'47")

06'50" (+05'01")

1000 / 31123

167 / 87

07'55"

(03:25'42")

07'52" (+06'03")

1006 / 32129

103 / 122

06'18"

(03:32'00")

06'16" (+04'27")

1003 / 33132

199 / 79

06'31"

(03:38'31")

06'28" (+04'39")

1007 / 34139

132 / 116

06'39"

(03:45'10")

06'37" (+04'48")

1002 / 35142

164 / 91

12'16"

(03:57'26")

06'46" (+04'57")

1808 / 36951

163 / 90

01'50"

(03:59'16")

01'49"

1002 / 37954

0 / 0

07'40"

(04:06'56")

07'38" (+05'49")

1004 / 38958

147 / 88

06'43"

(04:13'39")

06'41" (+04'52")

1004 / 39962

187 / 79

07'22"

(04:21'01")

07'18" (+05'29")

1007 / 40970

156 / 87

06'29"

(04:27'30")

06'25" (+04'36")

1008 / 41978

185 / 83

05'58"

(04:33'28")

05'55" (+04'06")

1006 / 42984

201 / 83

台中

陳士弘

留言

還是好累

賽前宣言: 賞花囉

賽後評分: 終於一掃前恥，補幾超讚，只是交管待加強
給 5 星

2月累積里程 : 178.79 km

美津濃皇速累積 : 373.9 km

MW Watch 上傳 | 7 years ago

Jack, Yao Chin 和其他 48 人說推

留言

觀看另 17 則留言

謝宗晉晚安恭喜完賽

2018-02-25 21:06 ·

1 個人推

林淦鈿（淦哥）陳老師棒棒...
馬場一句名言...
下回..
您的配速我來帶

2018-02-26 07:24 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'19"	00:09'19"
2	06'19"	00:15'38"
3	06'14"	00:21'52"
4	06'44"	00:28'36"
5	06'18"	00:34'54"
6	06'23"	00:41'17"
7	05'59"	00:47'16"
8	06'13"	00:53'29"
9	05'18"	00:58'47"
10	05'57"	01:04'44"
11	06'21"	01:11'05"
12	05'43"	01:16'48"
13	05'39"	01:22'27"
14	06'25"	01:28'52"
15	06'21"	01:35'13"
16	05'42"	01:40'55"
17	06'01"	01:46'56"
18	08'54"	01:55'50"
19	06'06"	02:01'56"
20	06'02"	02:07'58"
21	05'31"	02:13'29"
22	07'33"	02:21'02"
23	05'42"	02:26'44"
24	06'13"	02:32'57"
25	05'35"	02:38'32"
26	06'59"	02:45'31"
27	06'01"	02:51'32"
28	06'58"	02:58'30"
29	06'06"	03:04'36"
30	06'14"	03:10'50"
31	06'50"	03:17'40"
32	07'55"	03:25'35"
33	06'18"	03:31'53"
34	06'28"	03:38'21"
35	06'42"	03:45'03"
36	12'23"	03:57'26"
37	01'24"	03:58'50"
38	07'50"	04:06'40"
39	06'39"	04:13'19"
40	07'21"	04:20'40"
41	06'12"	04:26'52"
42	06'16"	04:33'08"
42.5	06'29"	04:36'05"