|  50.0 km | 05:11:29 | 06:13/km | 第249馬| 官方成績 | | 日期 | 2018-03-03 | | 成績 | 05:11:29 | | 總名次 | 15 / 101 | | 分組名次 | 2 / 16 | | 平均速度 | 06:13/km |
鄭騰祿  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" | 00:56'01" | | 00:28'14" (+00'27") | | 00:29'48" (+02'01") | 00:59'45" (+03'44") | | 00:29'57" (+02'10") | | 00:31'22" (+03'35") | 01:01'56" (+05'55") | | 00:30'34" (+02'47") | | 00:31'00" (+03'13") | 01:03'42" (+07'41") | | 00:32'42" (+04'55") | | 00:32'17" (+04'30") | 01:05'35" (+09'34") | | 00:33'18" (+05'31") | |
日期: 2018-03-03 16:29 - 總爬升: 207 m - 地點: 高雄市三民區中都濕地公園 - 平均心率: 150 - 卡路里: 2790 Cal - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(27)  屏東鄭騰祿  賽前宣言: 預畫第249馬~~ 賽後評分: 參賽人數不多,是一場小而美的比賽,每個轉彎處皆有裁判駐守,可見主辦單位對比賽的重視... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 279.51 km  NIKE ZOOM WINFLO3$2090 累積 : 3162.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'28" | 00:11'13" | | 3 | 05'31" | 00:16'44" | | 4 | 05'51" | 00:22'35" | | 5 | 05'12" | 00:27'47" | | 6 | 05'30" | 00:33'17" | | 7 | 05'33" | 00:38'50" | | 8 | 06'12" | 00:45'02" | | 9 | 05'24" | 00:50'26" | | 10 | 05'35" | 00:56'01" | | 11 | 06'18" | 01:02'19" | | 12 | 05'30" | 01:07'49" | | 13 | 05'45" | 01:13'34" | | 14 | 05'50" | 01:19'24" | | 15 | 06'25" | 01:25'49" | | 16 | 05'48" | 01:31'37" | | 17 | 05'50" | 01:37'27" | | 18 | 06'27" | 01:43'54" | | 19 | 05'48" | 01:49'42" | | 20 | 06'04" | 01:55'46" | | 21 | 05'56" | 02:01'42" | | 22 | 06'37" | 02:08'19" | | 23 | 06'12" | 02:14'31" | | 24 | 05'49" | 02:20'20" | | 25 | 06'48" | 02:27'08" | | 26 | 06'03" | 02:33'11" | | 27 | 05'51" | 02:39'02" | | 28 | 05'54" | 02:44'56" | | 29 | 06'44" | 02:51'40" | | 30 | 06'02" | 02:57'42" | | 31 | 06'00" | 03:03'42" | | 32 | 07'01" | 03:10'43" | | 33 | 05'54" | 03:16'37" | | 34 | 06'07" | 03:22'44" | | 35 | 05'58" | 03:28'42" | | 36 | 06'48" | 03:35'30" | | 37 | 06'15" | 03:41'45" | | 38 | 06'09" | 03:47'54" | | 39 | 07'06" | 03:55'00" | | 40 | 06'24" | 04:01'24" | | 41 | 06'25" | 04:07'49" | | 42 | 06'12" | 04:14'01" | | 43 | 06'40" | 04:20'41" | | 44 | 06'21" | 04:27'02" | | 45 | 06'39" | 04:33'41" | | 46 | 07'11" | 04:40'52" | | 47 | 06'13" | 04:47'05" | | 48 | 06'32" | 04:53'37" | | 49 | 06'29" | 05:00'06" | | 50 | 06'53" | 05:06'59" | | 50.7 | 06'10" | 05:11'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
