|  全馬 | 04:17:21 | 06:05/km | 第5馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:17:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'10" (+00'22") | 00:55'58" | | 00:27'48" | | 00:28'09" (+00'21") | 00:56'11" (+00'13") | | 00:28'02" (+00'14") | | 00:30'07" (+02'19") | 00:59'14" (+03'16") | | 00:29'07" (+01'19") | | 00:34'55" (+07'07") | 01:10'39" (+14'41") | | 00:35'44" (+07'56") | |
日期: 2018-03-04 06:31 - 總爬升: 284 m - 地點: 嘉義蒜頭糖廠 - 天氣: 晴 - 平均心率: 133 - 卡路里: 2238 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'36") | 1000 / 1000 | | 2 | | 05'33" (+00'12") | 1000 / 2000 | | 3 | | 05'36" (+00'15") | 1000 / 3000 | | 4 | | 05'34" (+00'13") | 1000 / 4000 | | 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 | | 7 | | 05'27" (+00'06") | 1000 / 7000 | | 8 | | 05'26" (+00'05") | 1000 / 8000 | | 9 | | 05'58" (+00'37") | 1000 / 9000 | | 10 | | 05'26" (+00'05") | 1000 / 10000 | | 11 | | 05'21" | 1000 / 11000 | | 12 | | 06'07" (+00'46") | 1000 / 12000 | | 13 | | 05'35" (+00'14") | 1000 / 13000 | | 14 | | 05'39" (+00'18") | 1000 / 14000 | | 15 | | 05'25" (+00'04") | 1000 / 15000 | | 16 | | 05'30" (+00'09") | 1000 / 16000 | | 17 | | 05'49" (+00'28") | 1000 / 17000 | | 18 | | 05'21" | 1000 / 18000 | | 19 | | 05'24" (+00'03") | 1000 / 19000 | | 20 | | 05'55" (+00'34") | 1000 / 20000 | | 21 | | 05'27" (+00'06") | 1000 / 21000 | | 22 | | 06'42" (+01'21") | 1000 / 22000 | | 23 | | 05'33" (+00'12") | 1000 / 23000 | | 24 | | 06'36" (+01'15") | 1000 / 24000 | | 25 | | 05'46" (+00'25") | 1000 / 25000 | | 26 | | 05'40" (+00'19") | 1000 / 26000 | | 27 | | 06'06" (+00'45") | 1000 / 27000 | | 28 | | 05'49" (+00'28") | 1000 / 28000 | | 29 | | 05'44" (+00'23") | 1000 / 29000 | | 30 | | 05'46" (+00'25") | 1000 / 30000 | | 31 | | 05'53" (+00'32") | 1000 / 31000 | | 32 | | 07'06" (+01'45") | 1000 / 32000 | | 33 | | 07'16" (+01'55") | 1000 / 33000 | | 34 | | 08'13" (+02'52") | 1000 / 34000 | | 35 | | 06'24" (+01'03") | 1000 / 35000 | | 36 | | 06'35" (+01'14") | 1000 / 36000 | | 37 | | 08'30" (+03'09") | 1000 / 37000 | | 38 | | 06'21" (+01'00") | 1000 / 38000 | | 39 | | 07'02" (+01'41") | 1000 / 39000 | | 40 | | 07'13" (+01'52") | 1000 / 40000 | | 41 | | 06'36" (+01'15") | 1000 / 41000 | | 42 | | 06'16" (+00'55") | 1000 / 42000 | | 43 | | 05'54" (+00'33") | 388 / 42388 |
賽前宣言: 安全完賽 賽後評分: 補給還OK
距離超過42.195 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 124.29 km  mizuni weaver rider 19 累積 : 1205.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'34" | 00:11'22" | | 3 | 05'37" | 00:16'59" | | 4 | 05'34" | 00:22'33" | | 5 | 05'37" | 00:28'10" | | 6 | 05'29" | 00:33'39" | | 7 | 05'28" | 00:39'07" | | 8 | 05'26" | 00:44'33" | | 9 | 05'58" | 00:50'31" | | 10 | 05'27" | 00:55'58" | | 11 | 05'21" | 01:01'19" | | 12 | 06'08" | 01:07'27" | | 13 | 05'35" | 01:13'02" | | 14 | 05'39" | 01:18'41" | | 15 | 05'26" | 01:24'07" | | 16 | 05'31" | 01:29'38" | | 17 | 05'49" | 01:35'27" | | 18 | 05'22" | 01:40'49" | | 19 | 05'24" | 01:46'13" | | 20 | 05'56" | 01:52'09" | | 21 | 05'28" | 01:57'37" | | 22 | 06'42" | 02:04'19" | | 23 | 05'34" | 02:09'53" | | 24 | 06'43" | 02:16'36" | | 25 | 05'40" | 02:22'16" | | 26 | 05'41" | 02:27'57" | | 27 | 06'06" | 02:34'03" | | 28 | 05'50" | 02:39'53" | | 29 | 05'44" | 02:45'37" | | 30 | 05'46" | 02:51'23" | | 31 | 05'54" | 02:57'17" | | 32 | 07'06" | 03:04'23" | | 33 | 07'17" | 03:11'40" | | 34 | 08'13" | 03:19'53" | | 35 | 06'25" | 03:26'18" | | 36 | 06'36" | 03:32'54" | | 37 | 08'30" | 03:41'24" | | 38 | 06'22" | 03:47'46" | | 39 | 07'03" | 03:54'49" | | 40 | 07'13" | 04:02'02" | | 41 | 06'36" | 04:08'38" | | 42 | 06'16" | 04:14'54" | | 42.4 | 05'55" | 04:17'12" |
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