|  恭喜完成了初馬 全馬 | 06:45:25 | 09:36/km | 第1馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 06:45:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'48" | 01:22'17" | | 00:43'29" (+04'41") | | 00:41'20" (+02'32") | 01:25'54" (+03'37") | | 00:44'34" (+05'46") | | 00:51'12" (+12'24") | 01:44'23" (+22'06") | | 00:53'11" (+14'23") | | 00:52'07" (+13'19") | 01:47'38" (+25'21") | | 00:55'31" (+16'43") | |
日期: 2018-03-04 07:39 - 總爬升: 443 m - 平均心率: 137 - 卡路里: 1655 Cal - 平均步頻: 152 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" | 1000 / 1000 | | 2 | | 07'31" (+00'06") | 1000 / 2000 | | 3 | | 07'41" (+00'16") | 1000 / 3000 | | 4 | | 07'55" (+00'30") | 1000 / 4000 | | 5 | | 08'13" (+00'48") | 1000 / 5000 |
| 6 | | 10'48" (+03'23") | 1000 / 6000 | | 7 | | 08'14" (+00'49") | 1000 / 7000 | | 8 | | 07'54" (+00'29") | 1000 / 8000 | | 9 | | 07'54" (+00'29") | 1000 / 9000 | | 10 | | 08'37" (+01'12") | 1000 / 10000 | | 11 | | 07'37" (+00'12") | 1000 / 11000 | | 12 | | 08'30" (+01'05") | 1000 / 12000 | | 13 | | 07'50" (+00'25") | 1000 / 13000 | | 14 | | 08'45" (+01'20") | 1000 / 14000 | | 15 | | 08'36" (+01'11") | 1000 / 15000 | | 16 | | 08'19" (+00'54") | 1000 / 16000 | | 17 | | 08'46" (+01'21") | 1000 / 17000 | | 18 | | 08'50" (+01'25") | 1000 / 18000 | | 19 | | 08'38" (+01'13") | 1000 / 19000 | | 20 | | 09'57" (+02'32") | 1000 / 20000 | | 21 | | 09'11" (+01'46") | 1000 / 21000 | | 22 | | 11'40" (+04'15") | 1000 / 22000 | | 23 | | 09'48" (+02'23") | 1000 / 23000 | | 24 | | 10'03" (+02'38") | 1000 / 24000 | | 25 | | 10'28" (+03'03") | 1000 / 25000 | | 26 | | 10'05" (+02'40") | 1000 / 26000 | | 27 | | 12'38" (+05'13") | 1000 / 27000 | | 28 | | 09'53" (+02'28") | 1000 / 28000 | | 29 | | 10'09" (+02'44") | 1000 / 29000 | | 30 | | 10'24" (+02'59") | 1000 / 30000 | | 31 | | 10'19" (+02'54") | 1000 / 31000 | | 32 | | 10'31" (+03'06") | 1000 / 32000 | | 33 | | 10'46" (+03'21") | 1000 / 33000 | | 34 | | 10'13" (+02'48") | 1000 / 34000 | | 35 | | 10'15" (+02'50") | 1000 / 35000 | | 36 | | 11'20" (+03'55") | 1000 / 36000 | | 37 | | 11'58" (+04'33") | 1000 / 37000 | | 38 | | 10'19" (+02'54") | 1000 / 38000 | | 39 | | 09'34" (+02'09") | 1000 / 39000 | | 40 | | 10'44" (+03'19") | 1000 / 40000 | | 41 | | 10'08" (+02'43") | 1000 / 41000 | | 42 | | 09'43" (+02'18") | 1000 / 42000 | | 43 | | 10'02" (+02'37") | 688 / 42688 |
賽前宣言: 初馬，平安完賽！ 賽後評分: 足夠補給站，辛苦工作了整天的工作人員及義工及謝謝有份打氣的人!昨天整天下大雨，今天陽光普照已令我溶化。謝謝各人的打氣及関門pacer不斷提醒，才能夠限時前完成。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 110.85 km  Mizuno WAVE RIDER 20 累積 : 467.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 07'32" | 00:14'57" | | 3 | 07'42" | 00:22'39" | | 4 | 07'55" | 00:30'34" | | 5 | 08'14" | 00:38'48" | | 6 | 10'48" | 00:49'36" | | 7 | 08'14" | 00:57'50" | | 8 | 07'55" | 01:05'45" | | 9 | 07'55" | 01:13'40" | | 10 | 08'37" | 01:22'17" | | 11 | 07'38" | 01:29'55" | | 12 | 08'30" | 01:38'25" | | 13 | 07'50" | 01:46'15" | | 14 | 08'46" | 01:55'01" | | 15 | 08'36" | 02:03'37" | | 16 | 08'20" | 02:11'57" | | 17 | 08'47" | 02:20'44" | | 18 | 08'51" | 02:29'35" | | 19 | 08'38" | 02:38'13" | | 20 | 09'58" | 02:48'11" | | 21 | 09'11" | 02:57'22" | | 22 | 11'40" | 03:09'02" | | 23 | 09'49" | 03:18'51" | | 24 | 10'04" | 03:28'55" | | 25 | 10'28" | 03:39'23" | | 26 | 10'05" | 03:49'28" | | 27 | 12'39" | 04:02'07" | | 28 | 09'53" | 04:12'00" | | 29 | 10'10" | 04:22'10" | | 30 | 10'24" | 04:32'34" | | 31 | 10'20" | 04:42'54" | | 32 | 10'31" | 04:53'25" | | 33 | 10'46" | 05:04'11" | | 34 | 10'14" | 05:14'25" | | 35 | 10'16" | 05:24'41" | | 36 | 11'20" | 05:36'01" | | 37 | 11'58" | 05:47'59" | | 38 | 10'20" | 05:58'19" | | 39 | 09'35" | 06:07'54" | | 40 | 12'18" | 06:20'12" | | 41 | 08'37" | 06:28'49" | | 42 | 09'43" | 06:38'32" | | 42.7 | 10'02" | 06:45'27" |
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