| 全馬 | 05:57:38 | 08:28/km | 第3馬官方成績 | 日期 | 2018-03-04 | 成績 | 05:57:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'20" (+04'34") | 01:12'06" | | 00:33'46" | | 00:35'51" (+02'05") | 01:16'36" (+04'30") | | 00:40'45" (+06'59") | | 00:44'26" (+10'40") | 01:28'42" (+16'36") | | 00:44'16" (+10'30") | | 00:48'49" (+15'03") | 01:38'18" (+26'12") | | 00:49'29" (+15'43") | |
日期: 2018-03-04 07:37 - 總爬升: 998 m - 地點: 鹿児島 - 天氣: 晴 - 平均心率: 162 - 卡路里: 2430 Cal - 平均步頻: 164 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'17" (+00'46") | 1000 / 1000 | 2 | | 06'38" (+00'07") | 1000 / 2000 | 3 | | 06'41" (+00'10") | 1000 / 3000 | 4 | | 06'45" (+00'14") | 1000 / 4000 | 5 | | 06'31" | 1000 / 5000 |
6 | | 06'42" (+00'11") | 1000 / 6000 | 7 | | 06'35" (+00'04") | 1000 / 7000 | 8 | | 06'47" (+00'16") | 1000 / 8000 | 9 | | 06'54" (+00'23") | 1000 / 9000 | 10 | | 06'45" (+00'14") | 1000 / 10000 | 11 | | 06'59" (+00'28") | 1000 / 11000 | 12 | | 07'14" (+00'43") | 1000 / 12000 | 13 | | 07'08" (+00'37") | 1000 / 13000 | 14 | | 07'02" (+00'31") | 1000 / 14000 | 15 | | 07'25" (+00'54") | 1000 / 15000 | 16 | | 07'46" (+01'15") | 1000 / 16000 | 17 | | 07'53" (+01'22") | 1000 / 17000 | 18 | | 08'24" (+01'53") | 1000 / 18000 | 19 | | 08'05" (+01'34") | 1000 / 19000 | 20 | | 08'34" (+02'03") | 1000 / 20000 | 21 | | 07'41" (+01'10") | 1000 / 21000 | 22 | | 08'27" (+01'56") | 1000 / 22000 | 23 | | 08'49" (+02'18") | 1000 / 23000 | 24 | | 08'32" (+02'01") | 1000 / 24000 | 25 | | 10'47" (+04'16") | 1000 / 25000 | 26 | | 08'54" (+02'23") | 1000 / 26000 | 27 | | 08'52" (+02'21") | 1000 / 27000 | 28 | | 08'45" (+02'14") | 1000 / 28000 | 29 | | 08'40" (+02'09") | 1000 / 29000 | 30 | | 09'12" (+02'41") | 1000 / 30000 | 31 | | 09'15" (+02'44") | 1000 / 31000 | 32 | | 09'25" (+02'54") | 1000 / 32000 | 33 | | 10'22" (+03'51") | 1000 / 33000 | 34 | | 09'35" (+03'04") | 1000 / 34000 | 35 | | 10'09" (+03'38") | 1000 / 35000 | 36 | | 10'31" (+04'00") | 1000 / 36000 | 37 | | 09'52" (+03'21") | 1000 / 37000 | 38 | | 09'53" (+03'22") | 1000 / 38000 | 39 | | 08'18" (+01'47") | 1000 / 39000 | 40 | | 10'32" (+04'01") | 1000 / 40000 | 41 | | 10'04" (+03'33") | 1000 / 41000 | 42 | | 08'37" (+02'06") | 1000 / 42000 | 43 | | 08'18" (+01'47") | 560 / 42560 |
賽後評分: 太陽太大 曬傷了 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 52.76 km  asics GEL-NIMBUS 17 累積 : 346.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'19" | 00:07'19" | 2 | 06'38" | 00:13'57" | 3 | 06'42" | 00:20'39" | 4 | 11'10" | 00:31'49" | 5 | 06'31" | 00:38'20" | 6 | 06'43" | 00:45'03" | 7 | 06'35" | 00:51'38" | 8 | 06'48" | 00:58'26" | 9 | 06'54" | 01:05'20" | 10 | 06'46" | 01:12'06" | 11 | 07'00" | 01:19'06" | 12 | 07'14" | 01:26'20" | 13 | 07'09" | 01:33'29" | 14 | 07'03" | 01:40'32" | 15 | 07'25" | 01:47'57" | 16 | 07'47" | 01:55'44" | 17 | 07'54" | 02:03'38" | 18 | 08'24" | 02:12'02" | 19 | 08'06" | 02:20'08" | 20 | 08'34" | 02:28'42" | 21 | 07'41" | 02:36'23" | 22 | 08'28" | 02:44'51" | 23 | 08'49" | 02:53'40" | 24 | 08'32" | 03:02'12" | 25 | 10'56" | 03:13'08" | 26 | 08'46" | 03:21'54" | 27 | 08'52" | 03:30'46" | 28 | 08'45" | 03:39'31" | 29 | 08'40" | 03:48'11" | 30 | 09'13" | 03:57'24" | 31 | 09'16" | 04:06'40" | 32 | 09'25" | 04:16'05" | 33 | 10'23" | 04:26'28" | 34 | 09'36" | 04:36'04" | 35 | 10'09" | 04:46'13" | 36 | 10'32" | 04:56'45" | 37 | 09'52" | 05:06'37" | 38 | 09'54" | 05:16'31" | 39 | 08'18" | 05:24'49" | 40 | 10'53" | 05:35'42" | 41 | 09'43" | 05:45'25" | 42 | 08'38" | 05:54'03" | 42.6 | 08'19" | 05:58'43" |
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