42.5 km | 04:51:10 | 06:51/km日期: 2018-03-25 15:42 - 總爬升: 146 m - 平均心率: 163 - 卡路里: 2363 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 06'55" / 07'12" / 07'30" / 07'42" / 07'36" / 07'09" / 14'15" / 07'19" / 09'33" / 06'19" / 22'12" / 08'51" / 10'25" / 07'19" / 07'03" / 06'32" / 08'55" / 08'32" / 07'32" / 07'47" / 07'53" / 08'00" / 08'41" / 07'19" / 06'38" / 07'05" / 07'59" / 15'14" / 18'19" / 05'46" / 09'47" / 04'13" / 04'38" / 12'24" / 09'37" / 09'21" / 09'40" / 09'39" / 12'24" / 11'14" / 08'45" / 07'24" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'59") | 1000 / 1000 |
| 2 | | 06'49" (+02'48") | 1000 / 2000 |
| 3 | | 05'36" (+01'35") | 1000 / 3000 |
| 4 | | 05'56" (+01'55") | 1000 / 4000 |
| 5 | | 07'12" (+03'11") | 1000 / 5000 |
| 6 | | 06'02" (+02'01") | 1000 / 6000 |
| 7 | | 06'46" (+02'45") | 1000 / 7000 |
| 8 | | 05'28" (+01'27") | 1000 / 8000 |
| 9 | | 05'36" (+01'35") | 1000 / 9000 |
| 10 | | 06'10" (+02'09") | 1000 / 10000 |
| 11 | | 06'39" (+02'38") | 1000 / 11000 |
| 12 | | 07'10" (+03'09") | 1000 / 12000 |
| 13 | | 07'11" (+03'10") | 1000 / 13000 |
| 14 | | 07'19" (+03'18") | 1000 / 14000 |
| 15 | | 07'02" (+03'01") | 1000 / 15000 |
| 16 | | 06'32" (+02'31") | 1000 / 16000 |
| 17 | | 06'58" (+02'57") | 1000 / 17000 |
| 18 | | 07'31" (+03'30") | 1000 / 18000 |
| 19 | | 06'05" (+02'04") | 1000 / 19000 |
| 20 | | 07'10" (+03'09") | 1000 / 20000 |
| 21 | | 06'35" (+02'34") | 1000 / 21000 |
| 22 | | 07'59" (+03'58") | 1000 / 22000 |
| 23 | | 07'33" (+03'32") | 1000 / 23000 |
| 24 | | 07'18" (+03'17") | 1000 / 24000 |
| 25 | | 06'22" (+02'21") | 1000 / 25000 |
| 26 | | 06'42" (+02'41") | 1000 / 26000 |
| 27 | | 07'59" (+03'58") | 1000 / 27000 |
| 28 | | 08'01" (+04'00") | 1000 / 28000 |
| 29 | | 05'08" (+01'07") | 1000 / 29000 |
| 30 | | 05'46" (+01'45") | 1000 / 30000 |
| 31 | | 06'02" (+02'01") | 1000 / 31000 |
| 32 | | 04'01" | 1000 / 32000 |
| 33 | | 04'34" (+00'33") | 1000 / 33000 |
| 34 | | 08'08" (+04'07") | 1000 / 34000 |
| 35 | | 08'55" (+04'54") | 1000 / 35000 |
| 36 | | 07'52" (+03'51") | 1000 / 36000 |
| 37 | | 08'42" (+04'41") | 1000 / 37000 |
| 38 | | 09'19" (+05'18") | 1000 / 38000 |
| 39 | | 09'06" (+05'05") | 1000 / 39000 |
| 40 | | 07'38" (+03'37") | 1000 / 40000 |
| 41 | | 08'12" (+04'11") | 1000 / 41000 |
| 42 | | 07'24" (+03'23") | 1000 / 42000 |
| 43 | | 02'49" | 499 / 42499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 142.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'12" | 00:14'07" |
| 3 | 07'30" | 00:21'37" |
| 4 | 07'42" | 00:29'19" |
| 5 | 07'36" | 00:36'55" |
| 6 | 07'09" | 00:44'04" |
| 7 | 14'15" | 00:58'19" |
| 8 | 07'19" | 01:05'38" |
| 9 | 09'33" | 01:15'11" |
| 10 | 06'19" | 01:21'30" |
| 11 | 22'12" | 01:43'42" |
| 12 | 08'51" | 01:52'33" |
| 13 | 10'25" | 02:02'58" |
| 14 | 07'19" | 02:10'17" |
| 15 | 07'03" | 02:17'20" |
| 16 | 06'32" | 02:23'52" |
| 17 | 08'55" | 02:32'47" |
| 18 | 08'32" | 02:41'19" |
| 19 | 07'32" | 02:48'51" |
| 20 | 07'47" | 02:56'38" |
| 21 | 07'53" | 03:04'31" |
| 22 | 08'00" | 03:12'31" |
| 23 | 08'41" | 03:21'12" |
| 24 | 07'19" | 03:28'31" |
| 25 | 06'38" | 03:35'09" |
| 26 | 07'05" | 03:42'14" |
| 27 | 07'59" | 03:50'13" |
| 28 | 15'14" | 04:05'27" |
| 29 | 18'19" | 04:23'46" |
| 30 | 05'46" | 04:29'32" |
| 31 | 09'47" | 04:39'19" |
| 32 | 04'13" | 04:43'32" |
| 33 | 04'38" | 04:48'10" |
| 34 | 12'24" | 05:00'34" |
| 35 | 09'37" | 05:10'11" |
| 36 | 09'21" | 05:19'32" |
| 37 | 09'40" | 05:29'12" |
| 38 | 09'39" | 05:38'51" |
| 39 | 12'24" | 05:51'15" |
| 40 | 11'14" | 06:02'29" |
| 41 | 08'45" | 06:11'14" |
| 42 | 07'24" | 06:18'38" |
| 42.5 | 02'50" | 06:20'03" |
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