Musun Lin 2018/04/07 訓練日誌

Musun Lin 屏東
ID 68165

168 位追隨者

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Musun Lin

6 H | 57.0 km | 06:18/km | 第108馬

2018 府城超級馬拉松

官方成績
日期	2018-04-07
成績	57.00 km
總名次	22 / 158
分組名次	5 / 48
平均速度	06:18/km

官方證書

Musun Lin

日期: 2018-04-07 18:00 - 地點: 億載金城 - 天氣: 陰冷 - 卡路里: 3232 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'02"

(05'02")

05'02"

1000 / 1000

05'09"

(10'12")

05'09" (+00'07")

1000 / 2000

05'12"

(15'24")

05'12" (+00'10")

1000 / 3000

05'11"

(20'35")

05'11" (+00'09")

1000 / 4000

05'19"

(25'54")

05'19" (+00'17")

1000 / 5000

展開計圈分析

05'18"

(31'13")

05'18" (+00'16")

1000 / 6000

05'20"

(36'33")

05'20" (+00'18")

1000 / 7000

05'21"

(41'55")

05'21" (+00'19")

1000 / 8000

05'24"

(47'19")

05'24" (+00'22")

1000 / 9000

05'18"

(52'38")

05'18" (+00'16")

1000 / 10000

05'23"

(58'01")

05'23" (+00'21")

1000 / 11000

05'18"

(01:03'20")

05'18" (+00'16")

1000 / 12000

05'25"

(01:08'46")

05'25" (+00'23")

1000 / 13000

05'25"

(01:14'11")

05'25" (+00'23")

1000 / 14000

05'24"

(01:19'35")

05'24" (+00'22")

1000 / 15000

05'28"

(01:25'03")

05'28" (+00'26")

1000 / 16000

05'33"

(01:30'37")

05'33" (+00'31")

1000 / 17000

05'52"

(01:36'29")

05'52" (+00'50")

1000 / 18000

05'35"

(01:42'05")

05'35" (+00'33")

1000 / 19000

05'24"

(01:47'29")

05'24" (+00'22")

1000 / 20000

05'24"

(01:52'54")

05'24" (+00'22")

1000 / 21000

05'39"

(01:58'33")

05'39" (+00'37")

1000 / 22000

05'29"

(02:04'03")

05'29" (+00'27")

1000 / 23000

06'12"

(02:10'15")

06'12" (+01'10")

1000 / 24000

05'39"

(02:15'55")

05'39" (+00'37")

1000 / 25000

05'48"

(02:21'43")

05'48" (+00'46")

1000 / 26000

05'50"

(02:27'33")

05'50" (+00'48")

1000 / 27000

05'32"

(02:33'06")

05'32" (+00'30")

1000 / 28000

06'29"

(02:39'35")

06'29" (+01'27")

1000 / 29000

05'42"

(02:45'17")

05'42" (+00'40")

1000 / 30000

05'40"

(02:50'58")

05'40" (+00'38")

1000 / 31000

05'52"

(02:56'50")

05'52" (+00'50")

1000 / 32000

05'39"

(03:02'29")

05'39" (+00'37")

1000 / 33000

07'39"

(03:10'09")

07'39" (+02'37")

1000 / 34000

05'42"

(03:15'51")

05'42" (+00'40")

1000 / 35000

05'38"

(03:21'30")

05'38" (+00'36")

1000 / 36000

05'55"

(03:27'26")

05'55" (+00'53")

1000 / 37000

05'49"

(03:33'16")

05'49" (+00'47")

1000 / 38000

07'16"

(03:40'32")

07'16" (+02'14")

1000 / 39000

06'06"

(03:46'38")

06'06" (+01'04")

1000 / 40000

05'56"

(03:52'35")

05'56" (+00'54")

1000 / 41000

05'58"

(03:58'34")

05'58" (+00'56")

1000 / 42000

06'51"

(04:05'25")

06'51" (+01'49")

1000 / 43000

07'37"

(04:13'03")

07'37" (+02'35")

1000 / 44000

08'07"

(04:21'11")

08'07" (+03'05")

1000 / 45000

07'01"

(04:28'12")

07'01" (+01'59")

1000 / 46000

06'32"

(04:34'44")

06'32" (+01'30")

1000 / 47000

06'37"

(04:41'22")

06'37" (+01'35")

1000 / 48000

06'42"

(04:48'04")

06'42" (+01'40")

1000 / 49000

06'54"

(04:54'58")

06'54" (+01'52")

1000 / 50000

06'27"

(05:01'26")

06'27" (+01'25")

1000 / 51000

07'25"

(05:08'51")

07'25" (+02'23")

1000 / 52000

屏東

Musun Lin

留言

屏東

Musun Lin

留言

屏東

Musun Lin

留言

賽前宣言: 再來一次

賽後評分: 原來今年的總體成績比去年多了6K阿而且成績去年已經分一了哈哈只能這樣想了覺得有點遜阿自己
給 4 星

4月累積里程 : 410.12 km

ASICS LYTERACER TS 5 累積 : 2145.6 km

TCX 上傳 | 6 years ago

仲濟光, 黃智強和其他 24 人說推

留言

鄭伯恭喜完賽

2018-04-08 14:26 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'02"	00:05'02"
2	05'10"	00:10'12"
3	05'13"	00:15'25"
4	05'11"	00:20'36"
5	05'19"	00:25'55"
6	05'19"	00:31'14"
7	05'21"	00:36'35"
8	05'21"	00:41'56"
9	05'25"	00:47'21"
10	05'19"	00:52'40"
11	05'23"	00:58'03"
12	05'19"	01:03'22"
13	05'25"	01:08'47"
14	05'25"	01:14'12"
15	05'25"	01:19'37"
16	05'28"	01:25'05"
17	05'33"	01:30'38"
18	05'53"	01:36'31"
19	05'35"	01:42'06"
20	05'25"	01:47'31"
21	05'25"	01:52'56"
22	05'39"	01:58'35"
23	05'29"	02:04'04"
24	06'13"	02:10'17"
25	05'39"	02:15'56"
26	05'49"	02:21'45"
27	05'50"	02:27'35"
28	05'32"	02:33'07"
29	06'29"	02:39'36"
30	05'43"	02:45'19"
31	05'41"	02:51'00"
32	05'52"	02:56'52"
33	05'39"	03:02'31"
34	07'39"	03:10'10"
35	05'42"	03:15'52"
36	05'39"	03:21'31"
37	05'56"	03:27'27"
38	05'50"	03:33'17"
39	07'16"	03:40'33"
40	06'07"	03:46'40"
41	05'57"	03:52'37"
42	05'58"	03:58'35"
43	06'51"	04:05'26"
44	07'38"	04:13'04"
45	08'08"	04:21'12"
46	07'02"	04:28'14"
47	06'33"	04:34'47"
48	06'37"	04:41'24"
49	06'42"	04:48'06"
50	06'55"	04:55'01"
51	06'27"	05:01'28"
52	07'26"	05:08'54"
52.1	10'21"	05:09'31"