9.5 km | 00:59:05 | 06:11/km日期: 2018-04-15 13:59 - 總爬升: 169 m - 卡路里: 618 Cal - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 04'30" / 01'40" / 01'39" / 01'21" / 01'49" / 10'44" / 02'07" / 01'35" / 01'48" / 01'06" / 01'20" / 01'43" / 02'17" / 01'04" / 01'08" / 01'08" / 01'02" / 01'16" / 02'40" / 02'43" / 01'23" / 00'16" / 00'43" / 00'45" / 00'43" / 00'48" / 00'47" / 01'07" / 02'35" / 09'05" /
4月累積里程 : 258.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 01'40" | 00:06'10" |
3 | 01'39" | 00:07'49" |
4 | 01'21" | 00:09'10" |
5 | 01'49" | 00:10'59" |
6 | 10'44" | 00:21'43" |
7 | 02'07" | 00:23'50" |
8 | 01'35" | 00:25'25" |
9 | 01'48" | 00:27'13" |
10 | 01'06" | 00:28'19" |
11 | 01'20" | 00:29'39" |
12 | 01'43" | 00:31'22" |
13 | 02'17" | 00:33'39" |
14 | 01'04" | 00:34'43" |
15 | 01'08" | 00:35'51" |
16 | 01'08" | 00:36'59" |
17 | 01'02" | 00:38'01" |
18 | 01'16" | 00:39'17" |
19 | 02'40" | 00:41'57" |
20 | 02'43" | 00:44'40" |
21 | 01'23" | 00:46'03" |
22 | 00'16" | 00:46'19" |
23 | 00'43" | 00:47'02" |
24 | 00'45" | 00:47'47" |
25 | 00'43" | 00:48'30" |
26 | 00'48" | 00:49'18" |
27 | 00'47" | 00:50'05" |
28 | 01'07" | 00:51'12" |
29 | 02'35" | 00:53'47" |
9.5 | 00'-14" | 00:58'36" |