50.0 km | 07:30:50 | 09:01/km | 第16馬| 官方成績 |
| 日期 | 2018-04-29 |
| 成績 | 07:30:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'33" | 01:11'09" |
| 00:36'36" (+02'03") |
| 00:42'51" (+08'18") | 01:37'52" (+26'43") |
| 00:55'01" (+20'28") |
| 00:44'07" (+09'34") | 01:29'25" (+18'16") |
| 00:45'18" (+10'45") |
| 00:44'54" (+10'21") | 01:28'39" (+17'30") |
| 00:43'45" (+09'12") |
| 00:52'56" (+18'23") | 01:37'48" (+26'39") |
| 00:44'52" (+10'19") |
|
日期: 2018-04-29 05:00 - 總爬升: 1340 m - 平均心率: 124 - 卡路里: 3348 Cal - 總步數: 82154 - 平均步頻: 182 - 平均步幅: 61 cm - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(38)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'02") | 1001 / 1001 | 172 / 82 |
| 2 | | 06'58" (+01'01") | 1003 / 2004 | 175 / 81 |
| 3 | | 06'48" (+00'51") | 1000 / 3004 | 174 / 83 |
| 4 | | 06'52" (+00'55") | 1010 / 4015 | 174 / 83 |
| 5 | | 06'47" (+00'50") | 1001 / 5016 | 172 / 85 |
| 6 | | 09'25" (+03'28") | 1006 / 6023 | 165 / 64 |
| 7 | | 07'47" (+01'50") | 1005 / 7028 | 176 / 72 |
| 8 | | 06'27" (+00'30") | 1006 / 8034 | 174 / 88 |
| 9 | | 05'57" | 1000 / 9035 | 176 / 94 |
| 10 | | 06'49" (+00'52") | 1007 / 10043 | 174 / 83 |
| 11 | | 09'18" (+03'21") | 1007 / 11050 | 157 / 68 |
| 12 | | 06'50" (+00'53") | 1002 / 12052 | 175 / 83 |
| 13 | | 06'54" (+00'57") | 1005 / 13058 | 174 / 82 |
| 14 | | 09'00" (+03'03") | 1004 / 14063 | 198 / 55 |
| 15 | | 10'40" (+04'43") | 1008 / 15071 | 175 / 53 |
| 16 | | 10'02" (+04'05") | 1006 / 16078 | 190 / 52 |
| 17 | | 10'00" (+04'03") | 1001 / 17079 | 197 / 50 |
| 18 | | 10'33" (+04'36") | 1008 / 18088 | 210 / 44 |
| 19 | | 10'26" (+04'29") | 1002 / 19090 | 209 / 45 |
| 20 | | 13'41" (+07'44") | 1001 / 20091 | 158 / 46 |
| 21 | | 08'52" (+02'55") | 1004 / 21096 | 198 / 56 |
| 22 | | 07'00" (+01'03") | 1002 / 22098 | 179 / 79 |
| 23 | | 09'25" (+03'28") | 1005 / 23104 | 209 / 50 |
| 24 | | 11'11" (+05'14") | 1000 / 24105 | 217 / 41 |
| 25 | | 07'27" (+01'30") | 1006 / 25111 | 180 / 74 |
| 26 | | 14'31" (+08'34") | 1005 / 26117 | 145 / 47 |
| 27 | | 07'38" (+01'41") | 1002 / 27120 | 182 / 71 |
| 28 | | 06'45" (+00'48") | 1000 / 28120 | 172 / 85 |
| 29 | | 08'14" (+02'17") | 1005 / 29126 | 200 / 60 |
| 30 | | 07'59" (+02'02") | 1005 / 30131 | 195 / 63 |
| 31 | | 08'04" (+02'07") | 1009 / 31141 | 193 / 63 |
| 32 | | 13'03" (+07'06") | 1002 / 32143 | 157 / 48 |
| 33 | | 07'35" (+01'38") | 1000 / 33143 | 168 / 78 |
| 34 | | 07'34" (+01'37") | 1002 / 34146 | 172 / 76 |
| 35 | | 08'28" (+02'31") | 1004 / 35150 | 166 / 70 |
| 36 | | 07'50" (+01'53") | 1002 / 36152 | 180 / 70 |
| 37 | | 10'54" (+04'57") | 1002 / 37155 | 148 / 61 |
| 38 | | 06'43" (+00'46") | 1005 / 38161 | 174 / 85 |
| 39 | | 10'20" (+04'23") | 1006 / 39167 | 204 / 47 |
| 40 | | 07'42" (+01'45") | 1003 / 40170 | 175 / 73 |
| 41 | | 13'40" (+07'43") | 1009 / 41180 | 178 / 40 |
| 42 | | 10'04" (+04'07") | 1007 / 42187 | 206 / 48 |
| 43 | | 11'15" (+05'18") | 1000 / 43187 | 211 / 42 |
| 44 | | 08'55" (+02'58") | 1004 / 44192 | 185 / 60 |
| 45 | | 08'44" (+02'47") | 1007 / 45200 | 194 / 58 |
| 46 | | 12'19" (+06'22") | 1005 / 46206 | 190 / 42 |
| 47 | | 08'50" (+02'53") | 1006 / 47213 | 194 / 58 |
| 48 | | 07'26" (+01'29") | 1002 / 48215 | 172 / 77 |
| 49 | | 08'05" (+02'08") | 1004 / 49219 | 183 / 67 |
| 50 | | 07'53" (+01'56") | 1008 / 50228 | 180 / 70 |
賽前宣言: 第一次參加超馬50 k 初體驗 山路馬希望平安完賽
賽後評分: 跑山上空氣新鮮 有挑戰性 不累不累
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 319.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'00" | 00:13'59" |
| 3 | 06'49" | 00:20'48" |
| 4 | 06'53" | 00:27'41" |
| 5 | 06'52" | 00:34'33" |
| 6 | 09'25" | 00:43'58" |
| 7 | 07'50" | 00:51'48" |
| 8 | 06'31" | 00:58'19" |
| 9 | 06'01" | 01:04'20" |
| 10 | 06'49" | 01:11'09" |
| 11 | 09'22" | 01:20'31" |
| 12 | 06'51" | 01:27'22" |
| 13 | 06'57" | 01:34'19" |
| 14 | 09'02" | 01:43'21" |
| 15 | 10'39" | 01:54'00" |
| 16 | 10'06" | 02:04'06" |
| 17 | 10'06" | 02:14'12" |
| 18 | 10'38" | 02:24'50" |
| 19 | 10'30" | 02:35'20" |
| 20 | 13'41" | 02:49'01" |
| 21 | 08'58" | 02:57'59" |
| 22 | 07'00" | 03:04'59" |
| 23 | 09'21" | 03:14'20" |
| 24 | 11'15" | 03:25'35" |
| 25 | 07'33" | 03:33'08" |
| 26 | 14'37" | 03:47'45" |
| 27 | 07'42" | 03:55'27" |
| 28 | 06'44" | 04:02'11" |
| 29 | 08'17" | 04:10'28" |
| 30 | 07'58" | 04:18'26" |
| 31 | 08'09" | 04:26'35" |
| 32 | 13'10" | 04:39'45" |
| 33 | 07'31" | 04:47'16" |
| 34 | 07'28" | 04:54'44" |
| 35 | 08'36" | 05:03'20" |
| 36 | 07'55" | 05:11'15" |
| 37 | 10'58" | 05:22'13" |
| 38 | 06'44" | 05:28'57" |
| 39 | 10'19" | 05:39'16" |
| 40 | 07'49" | 05:47'05" |
| 41 | 13'41" | 06:00'46" |
| 42 | 10'04" | 06:10'50" |
| 43 | 11'23" | 06:22'13" |
| 44 | 08'59" | 06:31'12" |
| 45 | 08'49" | 06:40'01" |
| 46 | 12'13" | 06:52'14" |
| 47 | 09'04" | 07:01'18" |
| 48 | 07'29" | 07:08'47" |
| 49 | 08'07" | 07:16'54" |
| 50 | 07'59" | 07:24'53" |
| 50.7 | 08'14" | 07:30'50" |
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