10.1 km | 00:56:50 | 05:38/km日期: 2014-02-06 19:27 - 天氣: 雨 - 卡路里: 647 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'31" / 05'24" / 05'14" / 05'30" / 05'31" / 05'28" / 05'36" / 05'30" / 05'39" / 05'38" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 453 / 453 |
| 2 | | 05'41" (+00'17") | 453 / 907 |
| 3 | | 05'30" (+00'06") | 453 / 1360 |
| 4 | | 05'37" (+00'13") | 453 / 1814 |
| 5 | | 05'24" | 453 / 2268 |
| 6 | | 05'28" (+00'04") | 453 / 2721 |
| 7 | | 05'32" (+00'08") | 453 / 3175 |
| 8 | | 05'41" (+00'17") | 453 / 3629 |
| 9 | | 05'32" (+00'08") | 453 / 4082 |
| 10 | | 05'46" (+00'22") | 453 / 4536 |
| 11 | | 05'35" (+00'11") | 453 / 4990 |
| 12 | | 05'39" (+00'15") | 453 / 5443 |
| 13 | | 05'39" (+00'15") | 453 / 5897 |
| 14 | | 05'35" (+00'11") | 453 / 6351 |
| 15 | | 05'50" (+00'26") | 453 / 6804 |
| 16 | | 05'48" (+00'24") | 453 / 7258 |
| 17 | | 05'41" (+00'17") | 453 / 7712 |
| 18 | | 05'39" (+00'15") | 453 / 8165 |
| 19 | | 05'46" (+00'22") | 453 / 8619 |
| 20 | | 05'39" (+00'15") | 453 / 9073 |
| 21 | | 05'43" (+00'19") | 453 / 9526 |
| 22 | | 05'59" (+00'35") | 453 / 9980 |
| 23 | | 06'13" (+00'49") | 80 / 10060 |
2月累積里程 : 67.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 05'30" | 00:21'39" |
| 5 | 05'31" | 00:27'10" |
| 6 | 05'28" | 00:32'38" |
| 7 | 05'36" | 00:38'14" |
| 8 | 05'30" | 00:43'44" |
| 9 | 05'39" | 00:49'23" |
| 10 | 05'38" | 00:55'01" |
| 10.1 | 32'54" | 00:57'01" |
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