9.5 km | 00:51:52 | 05:27/km日期: 2018-05-15 18:01 - 總爬升: 283 m - 卡路里: 581 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'02" / 05'18" / 05'27" / 05'05" / 06'02" / 04'59" / 05'09" / 06'49" / 05'39" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'02") | 1000 / 1000 |
2 | | 05'18" (+00'19") | 1000 / 2000 |
3 | | 05'27" (+00'28") | 1000 / 3000 |
4 | | 05'04" (+00'05") | 1000 / 4000 |
5 | | 05'29" (+00'30") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'08" (+00'09") | 1000 / 7000 |
8 | | 05'58" (+00'59") | 1000 / 8000 |
9 | | 05'38" (+00'39") | 1000 / 9000 |
10 | | 05'24" (+00'25") | 511 / 9511 |
5月累積里程 :
181.00 km 
MIZUNO Wave Hitogami 2 累積 :
1000.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'18" | 00:11'20" |
3 | 05'27" | 00:16'47" |
4 | 05'05" | 00:21'52" |
5 | 06'02" | 00:27'54" |
6 | 04'59" | 00:32'53" |
7 | 05'09" | 00:38'02" |
8 | 06'49" | 00:44'51" |
9 | 05'39" | 00:50'30" |
9.5 | 05'22" | 00:53'15" |