| 全馬 | 05:12:30 | 07:24/km | 第9馬官方成績 | 日期 | 2018-05-19 | 成績 | 05:12:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'25" (+03'16") | 01:05'26" (+03'52") | | 00:32'01" (+01'52") | | 00:30'09" | 01:01'34" | | 00:31'25" (+01'16") | | 00:42'26" (+12'17") | 01:15'23" (+13'49") | | 00:32'57" (+02'48") | | 00:40'17" (+10'08") | 01:31'47" (+30'13") | | 00:51'30" (+21'21") | |
日期: 2018-05-19 07:00 - 總爬升: 879 m - 平均心率: 146 - 卡路里: 1904 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'42" (+00'13") | 1000 / 1000 | 2 | | 06'13" (+00'44") | 1000 / 2000 | 3 | | 08'01" (+02'32") | 1000 / 3000 | 4 | | 06'20" (+00'51") | 1000 / 4000 | 5 | | 07'05" (+01'36") | 1000 / 5000 |
6 | | 05'41" (+00'12") | 1000 / 6000 | 7 | | 05'59" (+00'30") | 1000 / 7000 | 8 | | 06'20" (+00'51") | 1000 / 8000 | 9 | | 06'59" (+01'30") | 1000 / 9000 | 10 | | 06'59" (+01'30") | 1000 / 10000 | 11 | | 05'34" (+00'05") | 1000 / 11000 | 12 | | 05'33" (+00'04") | 1000 / 12000 | 13 | | 05'56" (+00'27") | 1000 / 13000 | 14 | | 07'06" (+01'37") | 1000 / 14000 | 15 | | 05'57" (+00'28") | 1000 / 15000 | 16 | | 06'08" (+00'39") | 1000 / 16000 | 17 | | 06'42" (+01'13") | 1000 / 17000 | 18 | | 06'01" (+00'32") | 1000 / 18000 | 19 | | 06'12" (+00'43") | 1000 / 19000 | 20 | | 06'19" (+00'50") | 1000 / 20000 | 21 | | 07'43" (+02'14") | 1000 / 21000 | 22 | | 08'24" (+02'55") | 1000 / 22000 | 23 | | 10'09" (+04'40") | 1000 / 23000 | 24 | | 08'06" (+02'37") | 1000 / 24000 | 25 | | 08'01" (+02'32") | 1000 / 25000 | 26 | | 08'28" (+02'59") | 1000 / 26000 | 27 | | 06'30" (+01'01") | 1000 / 27000 | 28 | | 05'29" | 1000 / 28000 | 29 | | 05'33" (+00'04") | 1000 / 29000 | 30 | | 06'56" (+01'27") | 1000 / 30000 | 31 | | 06'18" (+00'49") | 1000 / 31000 | 32 | | 08'00" (+02'31") | 1000 / 32000 | 33 | | 07'02" (+01'33") | 1000 / 33000 | 34 | | 07'03" (+01'34") | 1000 / 34000 | 35 | | 11'51" (+06'22") | 1000 / 35000 | 36 | | 13'12" (+07'43") | 1000 / 36000 | 37 | | 08'25" (+02'56") | 1000 / 37000 | 38 | | 06'52" (+01'23") | 1000 / 38000 | 39 | | 07'55" (+02'26") | 1000 / 39000 | 40 | | 15'05" (+09'36") | 1000 / 40000 | 41 | | 09'10" (+03'41") | 1000 / 41000 | 42 | | 09'35" (+04'06") | 956 / 41956 |
賽前宣言: 跑完放暑假 賽後評分: 補給不錯,山路好硬 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
5月累積里程 : 270.39 km  神奇ㄚ拖新三代 累積 : 7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 06'13" | 00:11'56" | 3 | 08'02" | 00:19'58" | 4 | 06'21" | 00:26'19" | 5 | 07'06" | 00:33'25" | 6 | 05'41" | 00:39'06" | 7 | 06'00" | 00:45'06" | 8 | 06'21" | 00:51'27" | 9 | 06'59" | 00:58'26" | 10 | 07'00" | 01:05'26" | 11 | 05'34" | 01:11'00" | 12 | 05'34" | 01:16'34" | 13 | 05'56" | 01:22'30" | 14 | 07'07" | 01:29'37" | 15 | 05'58" | 01:35'35" | 16 | 06'09" | 01:41'44" | 17 | 06'42" | 01:48'26" | 18 | 06'01" | 01:54'27" | 19 | 06'13" | 02:00'40" | 20 | 06'20" | 02:07'00" | 21 | 07'43" | 02:14'43" | 22 | 08'25" | 02:23'08" | 23 | 10'10" | 02:33'18" | 24 | 08'06" | 02:41'24" | 25 | 08'02" | 02:49'26" | 26 | 08'28" | 02:57'54" | 27 | 06'31" | 03:04'25" | 28 | 05'29" | 03:09'54" | 29 | 05'33" | 03:15'27" | 30 | 06'56" | 03:22'23" | 31 | 06'19" | 03:28'42" | 32 | 08'00" | 03:36'42" | 33 | 07'03" | 03:43'45" | 34 | 07'04" | 03:50'49" | 35 | 11'51" | 04:02'40" | 36 | 13'12" | 04:15'52" | 37 | 08'25" | 04:24'17" | 38 | 06'52" | 04:31'09" | 39 | 07'55" | 04:39'04" | 40 | 15'06" | 04:54'10" | 41 | 09'10" | 05:03'20" | 42.0 | 09'35" | 05:12'30" |
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