| 全馬 | 05:25:13 | 07:42/km | 第131馬官方成績 | 日期 | 2018-05-19 | 成績 | 05:25:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'01" (+04'30") | 01:13'46" (+07'15") | | 00:36'45" (+04'14") | | 00:34'00" (+01'29") | 01:06'31" | | 00:32'31" | | 00:49'11" (+16'40") | 01:23'53" (+17'22") | | 00:34'42" (+02'11") | | 00:35'57" (+03'26") | 01:23'17" (+16'46") | | 00:47'20" (+14'49") | |
日期: 2018-05-19 07:00 - 總爬升: 1018 m - 地點: 三義鄉 - 天氣: 晴晴炎熱 - 平均心率: 145 - 卡路里: 2365 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" (+00'54") | 1000 / 1000 | 2 | | 06'46" (+01'20") | 1000 / 2000 | 3 | | 10'01" (+04'35") | 1000 / 3000 | 4 | | 06'29" (+01'03") | 1000 / 4000 | 5 | | 07'23" (+01'57") | 1000 / 5000 |
6 | | 05'48" (+00'22") | 1000 / 6000 | 7 | | 06'58" (+01'32") | 1000 / 7000 | 8 | | 06'28" (+01'02") | 1000 / 8000 | 9 | | 09'10" (+03'44") | 1000 / 9000 | 10 | | 08'18" (+02'52") | 1000 / 10000 | 11 | | 07'18" (+01'52") | 1000 / 11000 | 12 | | 05'26" | 1000 / 12000 | 13 | | 06'05" (+00'39") | 1000 / 13000 | 14 | | 08'21" (+02'55") | 1000 / 14000 | 15 | | 06'47" (+01'21") | 1000 / 15000 | 16 | | 05'45" (+00'19") | 1000 / 16000 | 17 | | 08'04" (+02'38") | 1000 / 17000 | 18 | | 06'01" (+00'35") | 1000 / 18000 | 19 | | 06'18" (+00'52") | 1000 / 19000 | 20 | | 06'21" (+00'55") | 1000 / 20000 | 21 | | 08'56" (+03'30") | 1000 / 21000 | 22 | | 09'04" (+03'38") | 1000 / 22000 | 23 | | 11'13" (+05'47") | 1000 / 23000 | 24 | | 10'36" (+05'10") | 1000 / 24000 | 25 | | 09'18" (+03'52") | 1000 / 25000 | 26 | | 07'17" (+01'51") | 1000 / 26000 | 27 | | 08'24" (+02'58") | 1000 / 27000 | 28 | | 06'07" (+00'41") | 1000 / 28000 | 29 | | 05'59" (+00'33") | 1000 / 29000 | 30 | | 06'52" (+01'26") | 1000 / 30000 | 31 | | 05'52" (+00'26") | 1000 / 31000 | 32 | | 06'16" (+00'50") | 1000 / 32000 | 33 | | 07'43" (+02'17") | 1000 / 33000 | 34 | | 06'24" (+00'58") | 1000 / 34000 | 35 | | 09'40" (+04'14") | 1000 / 35000 | 36 | | 12'12" (+06'46") | 1000 / 36000 | 37 | | 09'42" (+04'16") | 1000 / 37000 | 38 | | 07'39" (+02'13") | 1000 / 38000 | 39 | | 08'27" (+03'01") | 1000 / 39000 | 40 | | 09'18" (+03'52") | 1000 / 40000 | 41 | | 07'46" (+02'20") | 1000 / 41000 | 42 | | 08'53" (+03'27") | 1000 / 42000 | 43 | | 07'18" (+01'52") | 152 / 42152 |
新竹藍意芳  硬斗的賽事!賽後評分: 無 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 226.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 06'46" | 00:13'07" | 3 | 10'01" | 00:23'08" | 4 | 06'29" | 00:29'37" | 5 | 07'24" | 00:37'01" | 6 | 05'49" | 00:42'50" | 7 | 06'58" | 00:49'48" | 8 | 06'29" | 00:56'17" | 9 | 09'11" | 01:05'28" | 10 | 08'18" | 01:13'46" | 11 | 07'19" | 01:21'05" | 12 | 05'26" | 01:26'31" | 13 | 06'05" | 01:32'36" | 14 | 08'22" | 01:40'58" | 15 | 06'48" | 01:47'46" | 16 | 05'45" | 01:53'31" | 17 | 08'05" | 02:01'36" | 18 | 06'01" | 02:07'37" | 19 | 06'19" | 02:13'56" | 20 | 06'21" | 02:20'17" | 21 | 08'57" | 02:29'14" | 22 | 09'05" | 02:38'19" | 23 | 11'14" | 02:49'33" | 24 | 10'37" | 03:00'10" | 25 | 09'18" | 03:09'28" | 26 | 07'17" | 03:16'45" | 27 | 08'25" | 03:25'10" | 28 | 06'08" | 03:31'18" | 29 | 05'59" | 03:37'17" | 30 | 06'53" | 03:44'10" | 31 | 05'52" | 03:50'02" | 32 | 06'17" | 03:56'19" | 33 | 07'43" | 04:04'02" | 34 | 06'24" | 04:10'26" | 35 | 09'41" | 04:20'07" | 36 | 12'12" | 04:32'19" | 37 | 09'42" | 04:42'01" | 38 | 07'39" | 04:49'40" | 39 | 08'28" | 04:58'08" | 40 | 09'19" | 05:07'27" | 41 | 07'51" | 05:15'18" | 42 | 08'49" | 05:24'07" | 42.2 | 07'20" | 05:25'14" |
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