| 全馬 | 05:12:11 | 07:23/km | 第9馬官方成績 | 日期 | 2018-05-19 | 成績 | 05:12:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'58" (+06'16") | 01:08'59" (+08'11") | | 00:34'01" (+05'19") | | 00:32'06" (+03'24") | 01:00'48" | | 00:28'42" | | 00:48'35" (+19'53") | 01:21'45" (+20'57") | | 00:33'10" (+04'28") | | 00:36'16" (+07'34") | 01:25'13" (+24'25") | | 00:48'57" (+20'15") | |
日期: 2018-05-19 07:00 - 總爬升: 1019 m - 平均心率: 148 - 卡路里: 2076 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'48" (+00'57") | 1000 / 1000 | 2 | | 06'18" (+01'27") | 1000 / 2000 | 3 | | 08'31" (+03'40") | 1000 / 3000 | 4 | | 06'12" (+01'21") | 1000 / 4000 | 5 | | 08'06" (+03'15") | 1000 / 5000 |
6 | | 05'47" (+00'56") | 1000 / 6000 | 7 | | 05'55" (+01'04") | 1000 / 7000 | 8 | | 07'45" (+02'54") | 1000 / 8000 | 9 | | 08'34" (+03'43") | 1000 / 9000 | 10 | | 05'58" (+01'07") | 1000 / 10000 | 11 | | 04'54" (+00'03") | 1000 / 11000 | 12 | | 04'51" | 1000 / 12000 | 13 | | 06'18" (+01'27") | 1000 / 13000 | 14 | | 09'37" (+04'46") | 1000 / 14000 | 15 | | 06'23" (+01'32") | 1000 / 15000 | 16 | | 05'25" (+00'34") | 1000 / 16000 | 17 | | 06'11" (+01'20") | 1000 / 17000 | 18 | | 05'20" (+00'29") | 1000 / 18000 | 19 | | 05'25" (+00'34") | 1000 / 19000 | 20 | | 06'19" (+01'28") | 1000 / 20000 | 21 | | 08'37" (+03'46") | 1000 / 21000 | 22 | | 09'10" (+04'19") | 1000 / 22000 | 23 | | 11'28" (+06'37") | 1000 / 23000 | 24 | | 10'17" (+05'26") | 1000 / 24000 | 25 | | 09'01" (+04'10") | 1000 / 25000 | 26 | | 06'55" (+02'04") | 1000 / 26000 | 27 | | 06'50" (+01'59") | 1000 / 27000 | 28 | | 06'09" (+01'18") | 1000 / 28000 | 29 | | 05'24" (+00'33") | 1000 / 29000 | 30 | | 07'50" (+02'59") | 1000 / 30000 | 31 | | 05'27" (+00'36") | 1000 / 31000 | 32 | | 07'50" (+02'59") | 1000 / 32000 | 33 | | 06'06" (+01'15") | 1000 / 33000 | 34 | | 06'05" (+01'14") | 1000 / 34000 | 35 | | 10'45" (+05'54") | 1000 / 35000 | 36 | | 12'49" (+07'58") | 1000 / 36000 | 37 | | 09'15" (+04'24") | 1000 / 37000 | 38 | | 07'50" (+02'59") | 1000 / 38000 | 39 | | 08'11" (+03'20") | 1000 / 39000 | 40 | | 10'48" (+05'57") | 1000 / 40000 | 41 | | 08'05" (+03'14") | 1000 / 41000 | 42 | | 07'48" (+02'57") | 943 / 41943 |
又熱又硬,建議以後0530就要起跑,七點起跑太晚了 賽後評分: 起跑時間太晚了,尤其在五月 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 243.13 km  Adidas Adizero 累積 : 11530.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 06'18" | 00:12'07" | 3 | 08'32" | 00:20'39" | 4 | 06'13" | 00:26'52" | 5 | 08'06" | 00:34'58" | 6 | 05'48" | 00:40'46" | 7 | 05'55" | 00:46'41" | 8 | 07'45" | 00:54'26" | 9 | 08'34" | 01:03'00" | 10 | 05'59" | 01:08'59" | 11 | 04'54" | 01:13'53" | 12 | 04'51" | 01:18'44" | 13 | 06'19" | 01:25'03" | 14 | 09'38" | 01:34'41" | 15 | 06'24" | 01:41'05" | 16 | 05'25" | 01:46'30" | 17 | 06'12" | 01:52'42" | 18 | 05'20" | 01:58'02" | 19 | 05'25" | 02:03'27" | 20 | 06'20" | 02:09'47" | 21 | 08'37" | 02:18'24" | 22 | 09'15" | 02:27'39" | 23 | 11'24" | 02:39'03" | 24 | 10'18" | 02:49'21" | 25 | 09'01" | 02:58'22" | 26 | 06'55" | 03:05'17" | 27 | 06'50" | 03:12'07" | 28 | 06'10" | 03:18'17" | 29 | 05'25" | 03:23'42" | 30 | 07'50" | 03:31'32" | 31 | 05'28" | 03:37'00" | 32 | 07'51" | 03:44'51" | 33 | 06'06" | 03:50'57" | 34 | 06'06" | 03:57'03" | 35 | 10'45" | 04:07'48" | 36 | 12'50" | 04:20'38" | 37 | 09'15" | 04:29'53" | 38 | 07'51" | 04:37'44" | 39 | 08'12" | 04:45'56" | 40 | 10'49" | 04:56'45" | 41 | 08'05" | 05:04'50" | 41.9 | 07'48" | 05:12'12" |
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